View source for Nicotinamide Mononucleotide (NMN)

[[File:DALL·E_2023-10-14_05.01.46_-_A_photo_depicting_the_exact_instance_when_a_white_powdery_substance_is_spilling_from_a_tall,_elegant_white_packet._The_'NMN'_label_on_the_packet_is_sh.png|alt=A photo depicting the exact instance when a white powdery substance is spilling from a tall, elegant white packet. The 'NMN' label on the packet is sharply in focus.|right|frameless]]
'''Nicotinamide Mononucleotide''' ('''NMN''' and '''β-NMN''') is a compound found naturally in the cells of our bodies and is integral to several cellular processes. NMN is a [[NAD+ Precursor|direct precursor]] to [[NAD+]], a vital coenzyme essential for a myriad of cellular functions. The levels of NAD+ are known to decline as we age, and this decline is associated with aging and various age-related diseases. It has been shown in several clinical trials that by supplementing with NMN, we can boost the levels of NAD+ in the body, potentially counteracting age-related cellular decline and improving overall health. Preliminary studies, mainly in mice, suggest that NMN supplementation could offer a range of health benefits, such as enhanced energy metabolism and improved DNA repair, indicating its potential role in slowing the aging processes.

However, while NMN shows significant promise, comprehensive studies determining its long-term safety, effective dosage, and potential side effects in humans are still in progress. NMN is also present in several food sources, including broccoli, cabbage, cucumber, avocados, and edamame, but only in small quantities.

NMN and its impact on longevity are at the cutting edge of anti-aging research, with new discoveries and insights emerging regularly, deepening our understanding of the aging process and potential interventions to extend health and lifespan.