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Creatine: Difference between revisions
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Based on a scientific evaluation in 2021 {{#pmid:33557850|pmid33557850}}, it's important to address certain misconceptions associated with creatine supplementation: | Based on a scientific evaluation in 2021 {{#pmid:33557850|pmid33557850}}, it's important to address certain misconceptions associated with creatine supplementation: | ||
Creatine supplementation does not always lead to water retention. | * Creatine supplementation does not always lead to water retention. | ||
Creatine is not an anabolic steroid. | * Creatine is not an anabolic steroid. | ||
The majority of available evidence does not support a link between creatine supplementation and hair loss/baldness. | * The majority of available evidence does not support a link between creatine supplementation and hair loss/baldness. | ||
Creatine supplementation does not cause dehydration or muscle cramping. | * Creatine supplementation does not cause dehydration or muscle cramping. | ||
Creatine supplementation does not increase fat mass. | * Creatine supplementation does not increase fat mass. | ||
=== Dosage === | === Dosage === | ||