Vitamin B Complex: Difference between revisions

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    {| class="wikitable"
    {| class="wikitable"
    !Vitamin
    !Vitamin and Name
    !Name
    !Key Functions
    !Key Functions
    |-
    |-
    |B1
    |[[Vitamin B1 (Thiamine)|Vitamin B<sub>1</sub> (Thiamine)]]
    |Thiamine
    |Carbohydrate metabolism, nerve function
    |Carbohydrate metabolism, nerve function
    |-
    |-
    |B2
    |[[Vitamin B2 (Riboflavin)|Vitamin B<sub>2</sub> (Riboflavin)]]
    |Riboflavin
    |Energy production, skin and eye health
    |Energy production, skin and eye health
    |-
    |-
    |B3
    |[[Vitamin B3 (Niacin)|Vitamin B<sub>3</sub> (Niacin)]]
    |Niacin
    |DNA repair, cholesterol metabolism, skin health
    |DNA repair, cholesterol metabolism, skin health
    |-
    |-
    |B5
    |[[Vitamin B5 (Pantothenic Acid)|Vitamin B<sub>5</sub> (Pantothenic Acid)]]
    |Pantothenic Acid
    |Coenzyme A production, fatty acid synthesis
    |Coenzyme A production, fatty acid synthesis
    |-
    |-
    |B6
    |[[Vitamin B6 (Pyridoxine)|Vitamin B<sub>6</sub> (Pyridoxine)]]
    |Pyridoxine
    |Amino acid metabolism, neurotransmitter synthesis
    |Amino acid metabolism, neurotransmitter synthesis
    |-
    |-
    |B7
    |[[Vitamin B7 (Biotin)|Vitamin B<sub>7</sub> (Biotin)]]
    |Biotin
    |Fatty acid synthesis, amino acid metabolism, gene regulation
    |Fatty acid synthesis, amino acid metabolism, gene regulation
    |-
    |-
    |B9
    |[[Vitamin B9 (Folate)|Vitamin B<sub>9</sub> (Folate)]]
    |Folate
    |DNA synthesis, cell division, red blood cell formation
    |DNA synthesis, cell division, red blood cell formation
    |-
    |-
    |B12
    |[[Vitamin B12 (Cobalamin)|Vitamin B<sub>12</sub> (Cobalamin)]]
    |Cobalamin
    |Nerve function, DNA synthesis, red blood cell formation
    |Nerve function, DNA synthesis, red blood cell formation
    |}
    |}

    Revision as of 08:58, 7 November 2023

    Vitamin B complex supplements are a combination of essential B vitamins that are crucial for various metabolic processes. These supplements are designed to provide the recommended daily intake of all B vitamins in one convenient form. B vitamins are water-soluble, meaning that they are not stored in the body and must be replenished regularly through diet or supplementation.

    Composition of Vitamin B Complex Supplements

    Vitamin B complex supplements typically include a range of B vitamins. The following table lists the common vitamins included in a Vitamin B complex, along with their primary biological functions:

    Vitamin and Name Key Functions
    Vitamin B1 (Thiamine) Carbohydrate metabolism, nerve function
    Vitamin B2 (Riboflavin) Energy production, skin and eye health
    Vitamin B3 (Niacin) DNA repair, cholesterol metabolism, skin health
    Vitamin B5 (Pantothenic Acid) Coenzyme A production, fatty acid synthesis
    Vitamin B6 (Pyridoxine) Amino acid metabolism, neurotransmitter synthesis
    Vitamin B7 (Biotin) Fatty acid synthesis, amino acid metabolism, gene regulation
    Vitamin B9 (Folate) DNA synthesis, cell division, red blood cell formation
    Vitamin B12 (Cobalamin) Nerve function, DNA synthesis, red blood cell formation

    Benefits of Vitamin B Complex Supplements

    The combined effects of B vitamins are synergistic, contributing to overall health by supporting brain function, energy levels, and cell metabolism. Vitamin B complex supplements can be particularly beneficial for individuals with dietary restrictions, certain health conditions, or increased nutrient needs.

    Considerations When Taking Vitamin B Complex Supplements

    While B vitamins are generally safe, high doses of certain B vitamins can cause adverse effects. It is important to follow recommended dosages and consult with a healthcare provider before starting any new supplement regimen, especially for those with existing health conditions or those who are pregnant or breastfeeding.

    References