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NAD+ Boosters: Difference between revisions
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=== NAD+ Precursors === | === NAD+ Precursors === | ||
[[NAD+ Precursor|NAD+ precursors]] are | [[NAD+ Precursor|NAD+ precursors]] are compounds that serve as substrates in the biosynthesis of NAD+. They can be converted into NAD+ within the body, thus serving as effective NAD+ boosters. | ||
* '''[[Nicotinamide Mononucleotide (NMN)]]:''' A | * '''[[Nicotinamide Mononucleotide (NMN)]]:''' A compound that can directly stimulate NAD+ synthesis, playing a crucial role in energy metabolism and cell vitality. | ||
* '''[[Nicotinamide Riboside (NR)]]:''' Another precursor that is converted into NMN in the body before participating in the synthesis of NAD+. | * '''[[Nicotinamide Riboside (NR)]]:''' Another precursor that is converted into NMN in the body before participating in the synthesis of NAD+. | ||
* '''[[Nicotinamide (NAM)]]:''' A form of vitamin B3, acts as an NAD+ precursor via the NAD+ salvage pathway. | * '''[[Nicotinamide (NAM)]]:''' A form of vitamin B3, acts as an NAD+ precursor via the NAD+ salvage pathway. | ||
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* '''CD38:''' A glycoprotein that uses NAD+; reducing CD38 levels or activity can potentially elevate NAD+ levels. | * '''CD38:''' A glycoprotein that uses NAD+; reducing CD38 levels or activity can potentially elevate NAD+ levels. | ||
=== Other NAD+ Boosting | === Other NAD+ Boosting Compounds === | ||
Beyond precursors and inhibitors of NAD+ consumers, several other supplements claim to boost NAD+ levels or improve NAD+ metabolism. | Beyond precursors and inhibitors of NAD+ consumers, several other supplements claim to boost NAD+ levels or improve NAD+ metabolism. | ||
* '''[[Resveratrol]]:''' While primarily known as a sirtuin activator, it might also have indirect effects on NAD+ levels and metabolism. | * '''[[Resveratrol]]:''' While primarily known as a sirtuin activator, it might also have indirect effects on NAD+ levels and metabolism. | ||
* '''[[Quercetin]]:''' A flavonoid that can inhibit CD38 and may, therefore, increase NAD+ levels indirectly. | * '''[[Quercetin]]:''' A flavonoid that can inhibit CD38 and may, therefore, increase NAD+ levels indirectly. | ||
* '''[[Pterostilbene]]:''' A polyphenol, similar to resveratrol, purported to have beneficial effects on NAD+ metabolism and sirtuin activation. | * '''[[Pterostilbene]]:''' A polyphenol, similar to resveratrol, purported to have beneficial effects on NAD+ metabolism and sirtuin activation. | ||
* '''[[Apigenin]]:''' A natural compound found in various fruits and vegetables, apigenin is studied for its potential to inhibit CD38 and may, therefore, increase NAD+ levels indirectly. | |||
=== Interventions to Boost NAD+ === | === Interventions to Boost NAD+ === | ||
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* '''[[Caloric Restriction]]:''' Reducing calorie intake without malnutrition can elevate NAD+ levels, potentially through the activation of sirtuins and improved metabolic efficiency. | * '''[[Caloric Restriction]]:''' Reducing calorie intake without malnutrition can elevate NAD+ levels, potentially through the activation of sirtuins and improved metabolic efficiency. | ||
* '''[[Intermittent Fasting]]:''' This dietary approach can also elevate NAD+ levels, likely through mechanisms similar to caloric restriction, such as increased stress resistance and metabolic adaptations. | * '''[[Intermittent Fasting]]:''' This dietary approach can also elevate NAD+ levels, likely through mechanisms similar to caloric restriction, such as increased stress resistance and metabolic adaptations. | ||
=== NAD+ Infusions === | |||
[[NAD+ Infusion|NAD+ infusions]] represent a direct method of increasing NAD+ levels in the body. This intervention involves intravenous administration of NAD+, allowing for higher bioavailability compared to oral supplements. | |||
* '''Effectiveness:''' NAD+ infusions have been reported to quickly elevate NAD+ levels, potentially offering immediate benefits such as enhanced energy, improved mood, and reduced withdrawal symptoms in addiction treatment. | |||
* '''Uses:''' This method is utilized primarily in clinical settings and is explored for its potential benefits in addressing conditions like chronic fatigue, addiction, and age-related cognitive decline. | |||
* '''Safety and Accessibility:''' While generally considered safe when administered under medical supervision, the accessibility, long-term effects, and optimal dosing of NAD+ infusions require further research and standardization. | |||
== Comparison == | == Comparison == | ||
{{Citations Needed}} | |||
{| class="wikitable" | {| class="wikitable" | ||
! Booster | ! Booster | ||
| Line 79: | Line 86: | ||
| Medium to High | | Medium to High | ||
| Impact may vary depending on the specific fasting protocol employed | | Impact may vary depending on the specific fasting protocol employed | ||
|- | |||
| [[NAD+ Infusion]] | |||
| Direct intravenous administration of NAD+ | |||
| High | |||
| Rapid elevation of NAD+ levels; primarily used in clinical settings; requires further research on long-term effects and optimal dosing | |||
|} | |} | ||
= Conclusion = | = Conclusion = | ||
NAD+ boosters, encompassing NAD+ precursors, inhibitors of NAD+ consuming enzymes, and various other supplements, along with non-supplemental measures like exercise and dietary modifications, offer promising avenues to enhance cellular vitality, metabolism, and potentially, longevity. While the science is evolving, understanding the diverse approaches to boost NAD+ highlights the multifaceted nature of cellular health and provides multiple pathways to explore for maintaining optimal health and combating age-related decline. | NAD+ boosters, encompassing NAD+ precursors, inhibitors of NAD+ consuming enzymes, and various other supplements, along with non-supplemental measures like exercise and dietary modifications, offer promising avenues to enhance cellular vitality, metabolism, and potentially, longevity. While the science is evolving, understanding the diverse approaches to boost NAD+ highlights the multifaceted nature of cellular health and provides multiple pathways to explore for maintaining optimal health and combating age-related decline. | ||
[[Category:Lifespan | |||
== Todo == | |||
* {{pmid text|35134387}} | |||
* {{pmid text|36139711}} | |||
== References == | |||
<references /> | |||
[[Category:Lifespan Extending]] | |||