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Dr. David Sinclair's Supplement Protocol (view source)

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This article presents a comprehensive list of substances used by Dr. David Sinclair, a leading figure in aging and longevity research. The information was collected from official videos featuring Dr. Sinclair, where he discusses his personal regimen and the reasoning behind it.
This article presents a comprehensive list of compounds taken by [[Dr. David Sinclair]], a leading figure in aging and longevity research. The information was collected from official videos featuring Dr. Sinclair, where he discusses his personal regimen and the reasoning behind it.


For anyone interested in the specifics of what Dr. Sinclair has said, each video mentioned in this article is accompanied by a link. These links direct you to the full transcripts of the interviews, allowing readers to easily search and verify his statements. This way, you can read exactly what Dr. Sinclair said about each substance, ensuring accuracy and understanding of his recommendations.
For anyone interested in the specifics of what Dr. Sinclair has said, each video mentioned in this article is accompanied by a link. These links direct you to the full transcripts of the interviews, allowing readers to easily search and verify his statements. This way, you can read exactly what Dr. Sinclair said about each substance, ensuring accuracy and understanding of his recommendations.
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Enjoy discovering more about these substances and Dr. Sinclair's insights into longevity!
Enjoy discovering more about these substances and Dr. Sinclair's insights into longevity!


== Protocol ==
{| class="wikitable"
{| class="wikitable"
|+
|+
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|1000 mg
|1000 mg
|Morning
|Morning
|
|As capsules with some water<ref>[[2022-08-31 - Interview Dr. David Sinclair - Optimize Longevity - Longevity Molecules and Supplements]]</ref>. Mid of 2023 he mentioned that he takes NMN since 8 to 10 years.<ref>[[2023-06-26 - Interview Dr. David Sinclair - The Longevity Experts - Why We Don't Have to Age & How to Fight Aging]]</ref>
|-
|-
|[[Resveratrol]]
|[[Resveratrol]]
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|500 mg
|500 mg
|Morning
|Morning
| rowspan="2" |In <ref>[[2022-09-01 - Interview Dr. David Sinclair - Optimize Longevity - The Science of Looking Younger Longer]]</ref> David mentoined that he took quercetin and fisetin around Jan 2022 for one month.
| rowspan="2" |In <ref>[[2022-09-01 - Interview Dr. David Sinclair - Optimize Longevity - The Science of Looking Younger Longer]]</ref> Dr. Sinclair mentoined that he took quercetin and fisetin around Jan 2022 for one month.
|-
|-
|[[Fisetin]]
|[[Fisetin]]
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|<s>500 - 1000 mg</s>
|<s>500 - 1000 mg</s>
|
|
|In a 2019 interview <ref>[[2019-09-01 - Interview Dr. David Sinclair - Dr. Mercola interviews Dr. David Sinclair on Extending Your "Lifespan"]]</ref>, David mentioned that he takes TMG as a precautionary measure, suggesting that excessive NMN supplementation might deplete the body's available methyl groups. However, only audio files of this interview remain, as the YouTube video was deleted. Notably, he hasn't mentioned TMG in any subsequent podcasts or videos, leading to the assumption that David might no longer be taking TMG.
|In a 2019 interview <ref>[[2019-09-01 - Interview Dr. David Sinclair - Dr. Mercola interviews Dr. David Sinclair on Extending Your "Lifespan"]]</ref>, Dr. Sinclair mentioned that he takes TMG as a precautionary measure, suggesting that excessive NMN supplementation might deplete the body's available methyl groups. However, only audio files of this interview remain, as the YouTube video was deleted. Notably, he hasn't mentioned TMG in any subsequent podcasts or videos, leading to the assumption that Dr. Sinclair might no longer be taking TMG.
|-
|-
|[[Alpha Lipoic Acid (ALA)]]
|[[Alpha Lipoic Acid (ALA)]]
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|
|
|-
|-
|Taurine
|[[Taurine]]
|2000 mg
|2000 mg
|
|
|
|
|-
|[[Rapamycin]]
|
|
| On and off
|}
|}


=== Sources ===
== Mentioned in Videos ==
{| class="wikitable"
{| class="wikitable"
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!{{VerticalText|L-Theanin}}
!{{VerticalText|L-Theanin}}
!{{VerticalText|Taurine}}
!{{VerticalText|Taurine}}
!{{VerticalText|Rapamycin}}
|-
|-
|Lifespan: Why We Age – and Why We Don’t Have To
|Lifespan: Why We Age – and Why We Don’t Have To
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|
|
|X
|X
|
|
|
|
|
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|X
|X
|M
|M
|
|
|
|
|
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|X
|X
|X
|X
|
|
|
|
|
|
|
|
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|-
|[[2022-05-03 - Interview Dr. David Sinclair - Knowledge Project - How to Not Die]]
|May 2022
|
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|X
|X
|X
|X
|
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|[[2022-08-31 - Interview Dr. David Sinclair - Optimize Longevity - Longevity Molecules and Supplements]]
|[[2022-08-31 - Interview Dr. David Sinclair - Optimize Longevity - Longevity Molecules and Supplements]]
|Aug 2022
|Aug 2022
|X
|M
|X
|X
|X
|X
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|T
|T
|T
|T
|
|
|
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|
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|N
|N
|N
|N
|
|-
|[[2023-04-13 - Talk Dr. David Sinclair - Majlis Lecture Series - Why We Age and Why We Don't Have To]]
|Apr 2023
|M
1g
|M
0.5g
|
|
|X
|
|M
1g
|X
|X
|X
|
|
|X
|
|
|X
|
|
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|
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|-
|-
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|N
|N
|X
|X
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|X
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|-
|[[2023-08-24 - Interview Dr. David Sinclair - Moonshots with Peter Diamandis - Aging is Now Optional (Abundance360)]]
|Aug 2023
|
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|X
|X
|}
|}
== See Also ==
* [[Dr. David Sinclair]]


== References ==
== References ==
<references />
<references />
[[Category:People]]
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