Dr. David Sinclair's Supplement Protocol: Difference between revisions

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This article presents a comprehensive list of substances used by [[Dr. David Sinclair]], a leading figure in aging and longevity research. The information was collected from official videos featuring Dr. Sinclair, where he discusses his personal regimen and the reasoning behind it.
This article presents a comprehensive list of compounds taken by [[Dr. David Sinclair]], a leading figure in aging and longevity research. The information was collected from official videos featuring Dr. Sinclair, where he discusses his personal regimen and the reasoning behind it.


For anyone interested in the specifics of what Dr. Sinclair has said, each video mentioned in this article is accompanied by a link. These links direct you to the full transcripts of the interviews, allowing readers to easily search and verify his statements. This way, you can read exactly what Dr. Sinclair said about each substance, ensuring accuracy and understanding of his recommendations.
For anyone interested in the specifics of what Dr. Sinclair has said, each video mentioned in this article is accompanied by a link. These links direct you to the full transcripts of the interviews, allowing readers to easily search and verify his statements. This way, you can read exactly what Dr. Sinclair said about each substance, ensuring accuracy and understanding of his recommendations.
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|1000 mg
|1000 mg
|Morning
|Morning
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|As capsules with some water<ref>[[2022-08-31 - Interview Dr. David Sinclair - Optimize Longevity - Longevity Molecules and Supplements]]</ref>. Mid of 2023 he mentioned that he takes NMN since 8 to 10 years.<ref>[[2023-06-26 - Interview Dr. David Sinclair - The Longevity Experts - Why We Don't Have to Age & How to Fight Aging]]</ref>
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|[[Resveratrol]]
|[[Resveratrol]]
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|Taurine
|[[Taurine]]
|2000 mg
|2000 mg
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|[[Rapamycin]]
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| On and off
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!{{VerticalText|L-Theanin}}
!{{VerticalText|L-Theanin}}
!{{VerticalText|Taurine}}
!{{VerticalText|Taurine}}
!{{VerticalText|Rapamycin}}
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|Lifespan: Why We Age – and Why We Don’t Have To
|Lifespan: Why We Age – and Why We Don’t Have To
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|[[2022-08-31 - Interview Dr. David Sinclair - Optimize Longevity - Longevity Molecules and Supplements]]
|[[2022-08-31 - Interview Dr. David Sinclair - Optimize Longevity - Longevity Molecules and Supplements]]
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|[[2023-08-24 - Interview Dr. David Sinclair - Moonshots with Peter Diamandis - Aging is Now Optional (Abundance360)]]
|Aug 2023
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== See Also ==
* [[Dr. David Sinclair]]


== References ==
== References ==
<references />
<references />
[[Category:People]]
[[Category:People]]