Dr. David Sinclair: Difference between revisions
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==== Podcasts ==== | ==== Podcasts ==== | ||
* [[26 | * [[2022-01-26 - Podcast Dr. David Sinclair - NMN, NR, Resveratrol, Metformin & Other Longevity Molecules]] | ||
==== Optimize Longevity with Serena Poon ==== | ==== Optimize Longevity with Serena Poon ==== | ||
* [[28 | * [[2022-08-28 - Interview Dr. David Sinclair - Optimize Longevity - Aging: DNA is not your destiny. Food is]] | ||
* [[30 | * [[2022-08-30 - Interview Dr. David Sinclair - Optimize Longevity - What To Eat & When For Longevity]] | ||
* [[31 | * [[2022-08-31 - Interview Dr. David Sinclair - Optimize Longevity - Longevity Molecules and Supplements]] | ||
* [[01 | * [[2022-09-01 - Interview Dr. David Sinclair - Optimize Longevity - The Science of Looking Younger Longer]] | ||
* [[02 | * [[2022-09-02 - Interview Dr. David Sinclair - Optimize Longevity - Keeping Your Brain Young]] | ||
=== Interviews and Talks === | === Interviews and Talks === | ||
*[[30 | *[[2020-01-30 - Talk Dr. David Sinclair - IVY Masterclass - How to Extend Your Lifespan with David Sinclair]] | ||
*[[07 | *[[2021-06-07 - Interview Dr. David Sinclair - Lex Fridman Podcast - Extending the Human Lifespan Beyond 100 Years]] | ||
*[[27 | *[[2021-12-27 - Interview Dr. David Sinclair - Huberman Lab Podcast - The Biology of Slowing & Reversing Aging]] | ||
*[[31 | *[[2021-12-31 - Interview Dr. David Sinclair - mindbodygreen - How to look & feel 15 years younger]] | ||
*[[14 | *[[2022-01-14 - Interview Dr. David Sinclair - Reverse Your Age: What To Eat & When To Eat For LONGEVITY]] | ||
*[[11 | *[[2022-02-11 - Interview Dr. David Sinclair - REVERSE AGING: What To Eat & When To Eat To INCREASE LONGEVITY]] | ||
*[[03 | *[[2022-05-03 - Interview Dr. David Sinclair - Knowledge Project - How to Not Die]] | ||
*[[09 | *[[2022-06-09 - Interview Dr. David Sinclair - Tom Bilyeu - The DAILY HACKS To Look Younger, Live Longer & REVERSE YOUR AGE]] | ||
*[[24 | *[[2022-10-24 - Presentation Dr. David Sinclair - ARDD2022 - Great release of unpublished data from David Sinclair's Lab]] | ||
*[[29 | *[[2022-12-29 - Interview Dr. David Sinclair - Moonshots and Mindsets - Why Aging is a Disease With David Sinclair]] | ||
*[[29 | *[[2022-12-29 - Interview Dr. David Sinclair - Moonshots with Peter Diamandis - Age Reversal Breakthroughs, FDA Approval, and Living Forever]] | ||
*[[18 | *[[2023-03-18 - Interview Dr. David Sinclair - India Today - Exclusive Conversation With Geneticist & Harvard Professor David Sinclair]] | ||
*[[26 | *[[2023-06-26 - Interview Dr. David Sinclair - The Longevity Experts - Why We Don't Have to Age & How to Fight Aging]] | ||
*[[02 | *[[2023-07-02 - Interview Dr. David Sinclair - The Longevity Experts - The Harvard Scientist's Anti-Aging Protocol]] | ||
*[[04 | *[[2023-07-04 - Interview Dr. David Sinclair - The Longevity Experts - Aging is NOT Unstoppable (2023 Edition)]] | ||
*[[14 | *[[2023-07-14 - Interview Dr. David Sinclair - mindbodygreen - AGING is a disease we can REVERSE]] | ||
*[[19 | *[[2023-07-19 - Talk Dr. David Sinclair - BIOHACK 2.0 - How To Live LONGER & AGE BETTER]] | ||
*[[22 | *[[2023-07-22 - Interview Dr. David Sinclair - Reversing Aging: The Revolutionary Discoveries of David Sinclair]] | ||
*[[24 | *[[2023-08-24 - Interview Dr. David Sinclair - Aging is Now Optional]] | ||
== See also == | == See also == | ||
Revision as of 03:00, 15 September 2023
David Andrew Sinclair AO (born June 26, 1969) is an Australian-American biologist and academic known for his research on aging and epigenetics. Sinclair is a professor of genetics at Harvard Medical School and is the co-director of its Paul F. Glenn Center for Biology of Aging Research. He is the president of the non-profit Academy for Health & Lifespan Research and an officer of the Order of Australia (AO).
David Sinclair's Protocol
| Substance | Dose | When | Comment |
|---|---|---|---|
| Nicotinamid Mononukleotid (NMN) | 1000 mg | Morning | |
| Resveratrol | 1000 mg | Morning | Started taking it in his early 30s[1] |
| Metformin | 800 mg | Night, not when he making excercise the next day and muscles are growing | |
| Spermidine | 1000 mg | Morning | |
| Quercetin | 500 mg | Morning | In [2] David mentoined that he took quercetin and fisetin around Jan 2022 for one month. |
| Fisetin | 500 mg | Morning | |
| Vitamin D3 | 4,000 to 5,000 IUs | ||
| Vitamin K2 | 180 to 360 mcg | ||
| Vitamin Bs (B3, B6, B12) | Variable | Monitors Vitamin B levels with Inside Tracker because you want not too much and not too low | |
| Low-Dose Aspirin | 83 mg | Night | |
| Trimethylglycine (TMG) | 500 - 1000 mg | ||
| Alpha Lipoic Acid (ALA) | Night | ||
| Selenium | By eating Brazil nuts | ||
| Satin | Takes Satin since he was 29 because his cholesterol was way up (beyond 300) and his grandmother had a stroke in her 30s. | ||
| Coenzyme Q10 (coQ10) | Night | coQ10 is to make sure that the Satin doesn't deplete that too much |
References
| NMN | Reseratrol | Metformin | Spermidine | Quercetin | Fisetin | Vitamin D3 | Vitamin K2 | Vitamin Bs | Low-Dose Aspirin | TMG | ALA | Statin | coQ10 | Vegan | Fish Oil | Selenium | Magnesium | GABA | L-Theanin | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Lifespan: Why We Age – and Why We Don’t Have To | Sept. 2019 | x | x | x | x | x | x | ||||||||||||||
| 27.12.2021 - Interview Dr. David Sinclair - Huberman Lab Podcast - The Biology of Slowing & Reversing Aging | Dec 2021 | x | x | M | x | ||||||||||||||||
| 26.01.2022 - Podcast Dr. David Sinclair - NMN, NR, Resveratrol, Metformin & Other Longevity Molecules | Jan 2022 | x | x | N | x | x | x | ||||||||||||||
| 03.05.2022 - Interview Dr. David Sinclair - Knowledge Project - How to Not Die | May 2022 | x | |||||||||||||||||||
| 30.08.2022 - Interview Dr. David Sinclair - Optimize Longevity - What To Eat & When For Longevity | Aug 2022 | x | x | x | x | x | x | N | N | x | N | x | x | ||||||||
| 31.08.2022 - Interview Dr. David Sinclair - Optimize Longevity - Longevity Molecules and Supplements | Aug 2022 | x | x | x | x | x | x | ||||||||||||||
| 02.09.2022 - Interview Dr. David Sinclair - Optimize Longevity - Keeping Your Brain Young | Sep 2022 | x | x | x | N | N | N |
Videos
Produced by David Sinclair
Podcasts
Optimize Longevity with Serena Poon
- 2022-08-28 - Interview Dr. David Sinclair - Optimize Longevity - Aging: DNA is not your destiny. Food is
- 2022-08-30 - Interview Dr. David Sinclair - Optimize Longevity - What To Eat & When For Longevity
- 2022-08-31 - Interview Dr. David Sinclair - Optimize Longevity - Longevity Molecules and Supplements
- 2022-09-01 - Interview Dr. David Sinclair - Optimize Longevity - The Science of Looking Younger Longer
- 2022-09-02 - Interview Dr. David Sinclair - Optimize Longevity - Keeping Your Brain Young
Interviews and Talks
- 2020-01-30 - Talk Dr. David Sinclair - IVY Masterclass - How to Extend Your Lifespan with David Sinclair
- 2021-06-07 - Interview Dr. David Sinclair - Lex Fridman Podcast - Extending the Human Lifespan Beyond 100 Years
- 2021-12-27 - Interview Dr. David Sinclair - Huberman Lab Podcast - The Biology of Slowing & Reversing Aging
- 2021-12-31 - Interview Dr. David Sinclair - mindbodygreen - How to look & feel 15 years younger
- 2022-01-14 - Interview Dr. David Sinclair - Reverse Your Age: What To Eat & When To Eat For LONGEVITY
- 2022-02-11 - Interview Dr. David Sinclair - REVERSE AGING: What To Eat & When To Eat To INCREASE LONGEVITY
- 2022-05-03 - Interview Dr. David Sinclair - Knowledge Project - How to Not Die
- 2022-06-09 - Interview Dr. David Sinclair - Tom Bilyeu - The DAILY HACKS To Look Younger, Live Longer & REVERSE YOUR AGE
- 2022-10-24 - Presentation Dr. David Sinclair - ARDD2022 - Great release of unpublished data from David Sinclair's Lab
- 2022-12-29 - Interview Dr. David Sinclair - Moonshots and Mindsets - Why Aging is a Disease With David Sinclair
- 2022-12-29 - Interview Dr. David Sinclair - Moonshots with Peter Diamandis - Age Reversal Breakthroughs, FDA Approval, and Living Forever
- 2023-03-18 - Interview Dr. David Sinclair - India Today - Exclusive Conversation With Geneticist & Harvard Professor David Sinclair
- 2023-06-26 - Interview Dr. David Sinclair - The Longevity Experts - Why We Don't Have to Age & How to Fight Aging
- 2023-07-02 - Interview Dr. David Sinclair - The Longevity Experts - The Harvard Scientist's Anti-Aging Protocol
- 2023-07-04 - Interview Dr. David Sinclair - The Longevity Experts - Aging is NOT Unstoppable (2023 Edition)
- 2023-07-14 - Interview Dr. David Sinclair - mindbodygreen - AGING is a disease we can REVERSE
- 2023-07-19 - Talk Dr. David Sinclair - BIOHACK 2.0 - How To Live LONGER & AGE BETTER
- 2023-07-22 - Interview Dr. David Sinclair - Reversing Aging: The Revolutionary Discoveries of David Sinclair
- 2023-08-24 - Interview Dr. David Sinclair - Aging is Now Optional