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Resveratrol: Difference between revisions
→Dosage and Administration
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=== Recommended Dosage=== | === Recommended Dosage=== | ||
The recommended dosage for adults is generally between 150 to 500 mg per day, although this can vary based on individual health conditions and specific product formulations. | The recommended dosage for adults is generally between 150 to 500 mg per day, although this can vary based on individual health conditions and specific product formulations. In a study <ref name=":1">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2982884/</ref>, participants received resveratrol for 29 days at doses of 0.5g, 1.0g, 2.5g, or 5.0g. | ||
[[Dr. David Sinclair]] takes 500 mg resveratrol in the morning. | [[Dr. David Sinclair]] takes 500 mg resveratrol in the morning. | ||
===Forms of Administration=== | ===Forms of Administration=== | ||
* '''Oral Supplements''': Resveratrol is most commonly available in capsule or tablet form, taken orally with water. | *'''Oral Supplements''': Resveratrol is most commonly available in capsule or tablet form, taken orally with water. | ||
* '''Liquid Form''': Some people prefer liquid resveratrol, which can be mixed with water or another beverage. | *'''Liquid Form''': Some people prefer liquid resveratrol, which can be mixed with water or another beverage. | ||
* '''Topical Applications''': Resveratrol is also found in some skincare products due to its antioxidant properties. | *'''Topical Applications''': Resveratrol is also found in some skincare products due to its antioxidant properties. | ||
===Safety | ===Safety === | ||
Resveratrol is generally considered safe when taken in recommended amounts, but excessive consumption can lead to side effects. In a study, it was found to be safe as no severe adverse reactions were observed based on clinical, biochemical, or hematological analyses. | |||
===Side Effects=== | |||
Some people may experience gastrointestinal issues, headaches, or a feeling of jitteriness. In the mentioned study <ref name=":1" />, the majority of adverse events in the higher doses (2.5g and 5.0g) were gastrointestinal symptoms, including nausea, flatulence, abdominal discomfort, and diarrhea. Symptoms typically began 2-4 days into the regimen and improved as the day progressed but would return after the next dose. They resolved within 2 days of completing the 29-day regimen. | |||
==Lifestyle and Synergistic Approaches== | ==Lifestyle and Synergistic Approaches== | ||