Dr. David Sinclair: Difference between revisions

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    Revision as of 00:06, 13 September 2023

    David Andrew Sinclair AO (born June 26, 1969) is an Australian-American biologist and academic known for his research on aging and epigenetics. Sinclair is a professor of genetics at Harvard Medical School and is the co-director of its Paul F. Glenn Center for Biology of Aging Research. He is the president of the non-profit Academy for Health & Lifespan Research and an officer of the Order of Australia (AO).

    Substances Taken by David A. Sinclair

    Current

    Substance Dose When
    Nicotinamid Mononukleotid (NMN) 1000 mg Morning
    Resveratrol 1000 mg Morning
    Metformin 800 mg Night, not when he making excercise the next day and muscles are growing
    Spermidine 1000 mg Morning
    Quercetin 500 mg Morning
    Fisetin 500 mg Morning
    Vitamin D3 4,000 to 5,000 IUs
    Vitamin K2 180 to 360 mcg
    Low-Dose Aspirin 83 mg
    Trimethylglycine (TMG) 500 - 1000 mg
    Alpha Lipoic Acid (ALA) Recent status unknown
    Coenzyme Q10 (coQ10) Recent status unknown

    Previously

    NMN Reseratrol Metformin Spermidine Quercetin Fisetin Vitamin D3 Vitamin K2 Low-Dose Aspirin TMG ALA coQ10 Vegan
    Lifespan: Why We Age – and Why We Don’t Have To Sept. 2019 x x x x x x
    27.12.2021 - Interview Dr. David Sinclair - Huberman Lab Podcast - The Biology of Slowing & Reversing Aging Dec 2021 x x Morning x
    26.01.2022 - Podcast Dr. David Sinclair - NMN, NR, Resveratrol, Metformin & Other Longevity Molecules Jan 2022 x x Night x x x
    03.05.2022 - Interview Dr. David Sinclair - Knowledge Project - How to Not Die May 2022 newbie struggling vegan
    31.08.2022 - Interview Dr. David Sinclair - Optimize Longevity - Longevity Molecules and Supplements Aug 2022 x x x x x x ? ?

    Interviews and Podcasts

    See also

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