Dr. David Sinclair: Difference between revisions

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    ==== Optimize Longevity with Serena Poon ====
    ==== Optimize Longevity with Serena Poon ====
    * [[28.08.2022 - Interview Dr. David Sinclair - Optimize Longevity - Aging: DNA is not your destiny. Food is]]
    * [[28.08.2022 - Interview Dr. David Sinclair - Optimize Longevity - Aging: DNA is not your destiny. Food is]]
    * [[30.08.2022 - Interview Dr. David Sinclair - Optimize Longevity - What To Eat & When For Longevity]]
    * [[31.08.2022 - Interview Dr. David Sinclair - Optimize Longevity - Longevity Molecules and Supplements]]
    * [[31.08.2022 - Interview Dr. David Sinclair - Optimize Longevity - Longevity Molecules and Supplements]]
    * [[02.09.2022 - Interview Dr. David Sinclair - Optimize Longevity - Keeping Your Brain Young]]
    * [[02.09.2022 - Interview Dr. David Sinclair - Optimize Longevity - Keeping Your Brain Young]]

    Revision as of 03:00, 14 September 2023

    David Andrew Sinclair AO (born June 26, 1969) is an Australian-American biologist and academic known for his research on aging and epigenetics. Sinclair is a professor of genetics at Harvard Medical School and is the co-director of its Paul F. Glenn Center for Biology of Aging Research. He is the president of the non-profit Academy for Health & Lifespan Research and an officer of the Order of Australia (AO).

    Substances Taken by David A. Sinclair

    Current

    Substance Dose When
    Nicotinamid Mononukleotid (NMN) 1000 mg Morning
    Resveratrol 1000 mg Morning
    Metformin 800 mg Night, not when he making excercise the next day and muscles are growing
    Spermidine 1000 mg Morning
    Quercetin 500 mg Morning
    Fisetin 500 mg Morning
    Vitamin D3 4,000 to 5,000 IUs
    Vitamin K2 180 to 360 mcg
    Low-Dose Aspirin 83 mg
    Trimethylglycine (TMG) 500 - 1000 mg
    Alpha Lipoic Acid (ALA) Recent status unknown
    Coenzyme Q10 (coQ10) Recent status unknown

    Previously

    NMN Reseratrol Metformin Spermidine Quercetin Fisetin Vitamin D3 Vitamin K2 Low-Dose Aspirin TMG ALA coQ10 Vegan Fish Oil L-Carnitin Magnesium GABA L-Theanin
    Lifespan: Why We Age – and Why We Don’t Have To Sept. 2019 x x x x x x
    27.12.2021 - Interview Dr. David Sinclair - Huberman Lab Podcast - The Biology of Slowing & Reversing Aging Dec 2021 x x Morning x
    26.01.2022 - Podcast Dr. David Sinclair - NMN, NR, Resveratrol, Metformin & Other Longevity Molecules Jan 2022 x x Night x x x
    03.05.2022 - Interview Dr. David Sinclair - Knowledge Project - How to Not Die May 2022 x
    31.08.2022 - Interview Dr. David Sinclair - Optimize Longevity - Longevity Molecules and Supplements Aug 2022 x x x x x x ? ?
    02.09.2022 - Interview Dr. David Sinclair - Optimize Longevity - Keeping Your Brain Young Sep 2022 x x x x x x x

    Videos

    Produced by David Sinclair

    Podcasts

    Optimize Longevity with Serena Poon

    Interviews and Talks

    See also

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