Dr. David Sinclair: Difference between revisions

    From Longevity Wiki
    VisualWikitext
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    !Substance
    !Substance
    !Dose
    !Dose
    !When
    !Comment
    !Comment
    |-
    |-
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    |1000 mg
    |1000 mg
    |Morning
    |Morning
    |
    |-
    |-
    |[[Resveratrol]]
    |[[Resveratrol]]
    |1000 mg
    |1000 mg
    |Morning
    |Morning
    |
    |-
    |-
    |[[Metformin]]
    |[[Metformin]]
    |800 mg
    |800 mg
    |Night, not when he making excercise the next day and muscles are growing
    |Night, not when he making excercise the next day and muscles are growing
    |
    |-
    |-
    |[[Spermidine]]
    |[[Spermidine]]
    |1000 mg
    |1000 mg
    |Morning
    |Morning
    |
    |-
    |-
    |[[Quercetin]]
    |[[Quercetin]]
    |500 mg
    |500 mg
    |Morning
    |Morning
    |
    |-
    |-
    |[[Fisetin]]
    |[[Fisetin]]
    |500 mg
    |500 mg
    |Morning
    |Morning
    |
    |-
    |-
    |[[Vitamin D3]]
    |[[Vitamin D3]]
    |4,000 to 5,000 IUs
    |4,000 to 5,000 IUs
    |
    |
    |
    |-
    |-
    |[[Vitamin K2]]
    |[[Vitamin K2]]
    |180 to 360 mcg
    |180 to 360 mcg
    |
    |
    |
    |-
    |-
    |Vitamin Bs (B3, B6, B12)
    |Vitamin Bs (B3, B6, B12)
    |Variable
    |
    |
    |Monitors Vitamin B levels with [[Inside Tracker]] because you want not too much and not too low  
    |Monitors Vitamin B levels with [[Inside Tracker]] because you want not too much and not too low  
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    |Low-Dose [[Aspirin]]
    |Low-Dose [[Aspirin]]
    |83 mg
    |83 mg
    |Night
    |
    |
    |-
    |-
    |[[Trimethylglycine (TMG)]]
    |[[Trimethylglycine (TMG)]]
    |500 - 1000 mg
    |500 - 1000 mg
    |
    |
    |
    |-
    |-
    |[[Alpha Lipoic Acid (ALA)]]
    |[[Alpha Lipoic Acid (ALA)]]
    |
    |Night
    |
    |-
    |Selenium
    |
    |
    |
    |
    |By eating Brazil nuts
    |-
    |-
    |Satin
    |Satin
    |
    |
    |Takes Satin since he was 29 because his cholesterol was way up (beyond 300) and his grandmother had a stroke with 30.  
    |
    |Takes Satin since he was 29 because his cholesterol was way up (beyond 300) and his grandmother had a stroke with 30.
    |-
    |-
    |[[Coenzyme Q10 (coQ10)]]
    |[[Coenzyme Q10 (coQ10)]]
    |
    |
    |Night
    |coQ10 is to make sure that the Satin doesn't deplete that too much
    |coQ10 is to make sure that the Satin doesn't deplete that too much
    |}
    |}

    Revision as of 07:15, 14 September 2023

    David Andrew Sinclair AO (born June 26, 1969) is an Australian-American biologist and academic known for his research on aging and epigenetics. Sinclair is a professor of genetics at Harvard Medical School and is the co-director of its Paul F. Glenn Center for Biology of Aging Research. He is the president of the non-profit Academy for Health & Lifespan Research and an officer of the Order of Australia (AO).

    David Sinclair's Protocol

    Substance Dose When Comment
    Nicotinamid Mononukleotid (NMN) 1000 mg Morning
    Resveratrol 1000 mg Morning
    Metformin 800 mg Night, not when he making excercise the next day and muscles are growing
    Spermidine 1000 mg Morning
    Quercetin 500 mg Morning
    Fisetin 500 mg Morning
    Vitamin D3 4,000 to 5,000 IUs
    Vitamin K2 180 to 360 mcg
    Vitamin Bs (B3, B6, B12) Variable Monitors Vitamin B levels with Inside Tracker because you want not too much and not too low
    Low-Dose Aspirin 83 mg Night
    Trimethylglycine (TMG) 500 - 1000 mg
    Alpha Lipoic Acid (ALA) Night
    Selenium By eating Brazil nuts
    Satin Takes Satin since he was 29 because his cholesterol was way up (beyond 300) and his grandmother had a stroke with 30.
    Coenzyme Q10 (coQ10) Night coQ10 is to make sure that the Satin doesn't deplete that too much

    References

    NMN Reseratrol Metformin Spermidine Quercetin Fisetin Vitamin D3 Vitamin K2 Vitamin Bs Low-Dose Aspirin TMG ALA Statin coQ10 Vegan Fish Oil Selenium L-Carnitin Magnesium GABA L-Theanin
    Lifespan: Why We Age – and Why We Don’t Have To Sept. 2019 x x x x x x
    27.12.2021 - Interview Dr. David Sinclair - Huberman Lab Podcast - The Biology of Slowing & Reversing Aging Dec 2021 x x M x
    26.01.2022 - Podcast Dr. David Sinclair - NMN, NR, Resveratrol, Metformin & Other Longevity Molecules Jan 2022 x x N x x x
    03.05.2022 - Interview Dr. David Sinclair - Knowledge Project - How to Not Die May 2022 x
    30.08.2022 - Interview Dr. David Sinclair - Optimize Longevity - What To Eat & When For Longevity Aug 2022 x x x x x x N N x N x x
    31.08.2022 - Interview Dr. David Sinclair - Optimize Longevity - Longevity Molecules and Supplements Aug 2022 x x x x x x
    02.09.2022 - Interview Dr. David Sinclair - Optimize Longevity - Keeping Your Brain Young Sep 2022 x x x x x x x

    Videos

    Produced by David Sinclair

    Podcasts

    Optimize Longevity with Serena Poon

    Interviews and Talks

    See also

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