Dr. David Sinclair: Difference between revisions
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== Interviews == | |||
* [[14.01.2022 - Interview Dr. David Sinclair - Reverse Your Age: What To Eat & When To Eat For LONGEVITY]] | |||
== See also == | == See also == | ||
Revision as of 02:36, 9 September 2023
David Andrew Sinclair AO (born June 26, 1969) is an Australian-American biologist and academic known for his research on aging and epigenetics. Sinclair is a professor of genetics at Harvard Medical School and is the co-director of its Paul F. Glenn Center for Biology of Aging Research. He is the president of the non-profit Academy for Health & Lifespan Research and an officer of the Order of Australia (AO).
Substances Taken by David A. Sinclair
| Substance | Dose | When | |
|---|---|---|---|
| Nicotinamid Mononukleotid (NMN) | 1000 mg | Morning | |
| Resveratrol | 1000 mg | Morning | |
| Metformin | 800 mg | Evening (not when he making excercise and muscles are growing) | |
| Spermidine | 1000 mg | Morning | |
| Quercetin | 500 mg | Morning | |
| Fisetin | 500 mg | Morning | |
| Vitamin D3 | 4,000 to 5,000 IUs | ||
| Vitamin K3 | 180 to 360 mcg | ||
| Low-Dose Aspirin | 83 mg | ||
| Trimethylglycine (TMG) |