Dr. David Sinclair: Difference between revisions
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=== Interviews and Talks === | === Interviews and Talks === | ||
*[[2019-09-01 - Interview Dr. David Sinclair - Dr. Mercola interviews Dr. David Sinclair on Extending Your "Lifespan"]] | |||
*[[2020-01-30 - Talk Dr. David Sinclair - IVY Masterclass - How to Extend Your Lifespan with David Sinclair]] | *[[2020-01-30 - Talk Dr. David Sinclair - IVY Masterclass - How to Extend Your Lifespan with David Sinclair]] | ||
*[[2021-06-07 - Interview Dr. David Sinclair - Lex Fridman Podcast - Extending the Human Lifespan Beyond 100 Years]] | *[[2021-06-07 - Interview Dr. David Sinclair - Lex Fridman Podcast - Extending the Human Lifespan Beyond 100 Years]] |
Revision as of 11:18, 9 October 2023
David Andrew Sinclair AO (born June 26, 1969) is an Australian-American biologist and academic known for his research on aging and epigenetics. Sinclair is a professor of genetics at Harvard Medical School and is the co-director of its Paul F. Glenn Center for Biology of Aging Research. He is the president of the non-profit Academy for Health & Lifespan Research and an officer of the Order of Australia (AO).
David is vegan since at least December 2021 [1].
David Sinclair's Protocol
Substance | Dose | When | Comment |
---|---|---|---|
Nicotinamide Mononucleotide (NMN) | 1000 mg | Morning | |
Resveratrol | 1000 mg | Morning | Started taking it in his early 30s[2] |
Metformin | 800 mg | Night, not when he making excercise the next day and muscles are growing | |
Spermidine | 1000 mg | Morning | |
Quercetin | 500 mg | Morning | In [3] David mentoined that he took quercetin and fisetin around Jan 2022 for one month. |
Fisetin | 500 mg | Morning | |
Vitamin D3 | 4,000 to 5,000 IUs | ||
Vitamin K2 | 180 to 360 mcg | ||
Vitamin Bs (B3, B6, B12) | Variable | Monitors Vitamin B levels with Inside Tracker because you want not too much and not too low | |
Low-Dose Aspirin | 83 mg | Night | |
Alpha Lipoic Acid (ALA) | Night | ||
Selenium | By eating Brazil nuts | ||
Satin | Takes Satin since he was 29 because his cholesterol was way up (beyond 300) and his grandmother had a stroke in her 30s. | ||
Coenzyme Q10 (coQ10) | Night | coQ10 is to make sure that the Satin doesn't deplete that too much | |
Omega 3-6-9 (fish oil) | |||
Taurine | 2000 mg |
References
Videos
Produced by David Sinclair
Podcasts
- 2022-01-05 - Podcast Dr. David Sinclair - The Science Behind Why We Age
- 2022-01-12 - Podcast Dr. David Sinclair - What to Eat & When to Eat for Longevity
- 2022-01-19 - Podcast Dr. David Sinclair - Exercise, Heat, Cold & Other Stressors for Longevity
- 2022-01-26 - Podcast Dr. David Sinclair - NMN, NR, Resveratrol, Metformin & Other Longevity Molecules
- 2022-02-02 - Podcast Dr. David Sinclair - Medical Interventions (TRT, HGH, Stem Cells, etc.) For Longevity
- 2022-02-09 - Podcast Dr. David Sinclair - The Science of Looking Younger, Longer
- 2022-02-16 - Podcast Dr. David Sinclair - The Science of Keeping the Brain Healthy
- 2022-02-23 - Podcast Dr. David Sinclair - Biotracking, Age Reversal & Other Advanced Health Technologies
Longevity Lifestyle Series with Serena Poon
In August 2022 David Sinclair and Serena Poon startet the Optimize Longevity YouTube Channel that is all about tips for improving the quality of life and extending the lifespan.
Season 1
- 2022-08-28 - Interview Dr. David Sinclair - Optimize Longevity - Aging: DNA is not your destiny. Food is
- 2022-08-30 - Interview Dr. David Sinclair - Optimize Longevity - What To Eat & When For Longevity
- 2022-08-31 - Interview Dr. David Sinclair - Optimize Longevity - Longevity Molecules and Supplements
- 2022-09-01 - Interview Dr. David Sinclair - Optimize Longevity - The Science of Looking Younger Longer
- 2022-09-02 - Interview Dr. David Sinclair - Optimize Longevity - Keeping Your Brain Young
Season 2
- 2023-05-03 - Interview Dr. David Sinclair - Optimize Longevity - Personalizing Your Fasting Window
- 2023-05-13 - Interview Dr. David Sinclair - Optimize Longevity - Gut Health for Longevity
- 2023-05-19 - Interview Dr. David Sinclair - Optimize Longevity - Ask Us Anything
Season 3
Interviews and Talks
- 2019-09-01 - Interview Dr. David Sinclair - Dr. Mercola interviews Dr. David Sinclair on Extending Your "Lifespan"
- 2020-01-30 - Talk Dr. David Sinclair - IVY Masterclass - How to Extend Your Lifespan with David Sinclair
- 2021-06-07 - Interview Dr. David Sinclair - Lex Fridman Podcast - Extending the Human Lifespan Beyond 100 Years
- 2021-12-27 - Interview Dr. David Sinclair - Huberman Lab Podcast - The Biology of Slowing & Reversing Aging
- 2021-12-31 - Interview Dr. David Sinclair - mindbodygreen - How to look & feel 15 years younger
- 2022-01-14 - Interview Dr. David Sinclair - Reverse Your Age: What To Eat & When To Eat For LONGEVITY
- 2022-02-11 - Interview Dr. David Sinclair - REVERSE AGING: What To Eat & When To Eat To INCREASE LONGEVITY
- 2022-05-03 - Interview Dr. David Sinclair - Knowledge Project - How to Not Die
- 2022-06-09 - Interview Dr. David Sinclair - Tom Bilyeu - The DAILY HACKS To Look Younger, Live Longer & REVERSE YOUR AGE
- 2022-10-24 - Presentation Dr. David Sinclair - ARDD2022 - Great release of unpublished data from David Sinclair's Lab
- 2022-12-29 - Interview Dr. David Sinclair - Moonshots and Mindsets - Why Aging is a Disease With David Sinclair
- 2022-12-29 - Interview Dr. David Sinclair - Moonshots with Peter Diamandis - Age Reversal Breakthroughs, FDA Approval, and Living Forever
- 2023-03-18 - Interview Dr. David Sinclair - India Today - Exclusive Conversation With Geneticist & Harvard Professor David Sinclair
- 2023-06-26 - Interview Dr. David Sinclair - The Longevity Experts - Why We Don't Have to Age & How to Fight Aging
- 2023-07-02 - Interview Dr. David Sinclair - The Longevity Experts - The Harvard Scientist's Anti-Aging Protocol
- 2023-07-04 - Interview Dr. David Sinclair - The Longevity Experts - Aging is NOT Unstoppable (2023 Edition)
- 2023-07-14 - Interview Dr. David Sinclair - mindbodygreen - AGING is a disease we can REVERSE
- 2023-07-19 - Talk Dr. David Sinclair - BIOHACK 2.0 - How To Live LONGER & AGE BETTER
- 2023-07-22 - Interview Dr. David Sinclair - Reversing Aging: The Revolutionary Discoveries of David Sinclair
- 2023-08-24 - Interview Dr. David Sinclair - Aging is Now Optional
See also
- ↑ 2021-12-27 - Interview Dr. David Sinclair - Huberman Lab Podcast - The Biology of Slowing & Reversing Aging
- ↑ 2022-09-01 - Interview Dr. David Sinclair - Optimize Longevity - The Science of Looking Younger Longer
- ↑ 2022-09-01 - Interview Dr. David Sinclair - Optimize Longevity - The Science of Looking Younger Longer