Dr. David Sinclair

David Andrew Sinclair AO (born June 26, 1969) is an Australian-American biologist and academic known for his research on aging and epigenetics. Sinclair is a professor of genetics at Harvard Medical School and is the co-director of its Paul F. Glenn Center for Biology of Aging Research. He is the president of the non-profit Academy for Health & Lifespan Research and an officer of the Order of Australia (AO).

Substances Taken by David A. Sinclair

Current

Substance	Dose	When
Nicotinamid Mononukleotid (NMN)	1000 mg	Morning
Resveratrol	1000 mg	Morning
Metformin	800 mg	Night, not when he making excercise the next day and muscles are growing
Spermidine	1000 mg	Morning
Quercetin	500 mg	Morning
Fisetin	500 mg	Morning
Vitamin D3	4,000 to 5,000 IUs
Vitamin K3	180 to 360 mcg
Low-Dose Aspirin	83 mg
Trimethylglycine (TMG)	500 - 1000 mg
Alpha Lipoic Acid (ALA)	Recent status unknown
Coenzyme Q10 (coQ10)	Recent status unknown

Previously

		NMN	Reseratrol	Metformin	Spermidine	Quercetin	Fisetin	Vitamin D3	Vitamin K3	Low-Dose Aspirin	TMG	ALA	coQ10
Lifespan: Why We Age – and Why We Don’t Have To	Sept. 2019	x	x	x				x	x	x
Interview	Dec 2021	x	x	Morning
Podcast	Jan 2022	x	x	Night	x	x	x

Interviews and Podcasts

• 27.12.2021 - Interview Dr. David Sinclair - Huberman Lab Podcast - The Biology of Slowing & Reversing Aging
• 31.12.2021 - Interview Dr. David Sinclair - mindbodygreen - How to look & feel 15 years younger
• 14.01.2022 - Interview Dr. David Sinclair - Reverse Your Age: What To Eat & When To Eat For LONGEVITY
• 26.01.2022 - Podcast Dr. David Sinclair - NMN, NR, Resveratrol, Metformin & Other Longevity Molecules
• 31.08.2022 - Interview Dr. David Sinclair - Optimize Longevity - Longevity Molecules and Supplements
• 18.03.2023 - Interview Dr. David Sinclair - India Today - Exclusive Conversation With Geneticist & Harvard Professor David Sinclair
• 26.06.2023 - Interview Dr. David Sinclair - The Longevity Experts - Why We Don't Have to Age & How to Fight Aging
• 14.07.2023 - Interview Dr. David Sinclair - mindbodygreen - AGING is a disease we can REVERSE
• 24.08.2023 - Interview Dr. David Sinclair - Aging is Now Optional
• https://www.youtube.com/watch?v=mfeu3nTuNbc&ab_channel=ARDD

See also

• Wikipedia article