Dr. David Sinclair: Difference between revisions

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    !Dose
    !Dose
    !When
    !When
    !
    |-
    |-
    |[[Nicotinamid Mononukleotid (NMN)]]
    |[[Nicotinamid Mononukleotid (NMN)]]
    |1000 mg
    |1000 mg
    |Morning
    |Morning
    |
    |-
    |-
    |[[Resveratrol]]
    |[[Resveratrol]]
    |1000 mg
    |1000 mg
    |Morning
    |Morning
    |
    |-
    |-
    |Metformin
    |[[Metformin]]
    |800 mg
    |800 mg
    |Evening (not when he making excercise and muscles are growing)
    |Evening (not when he making excercise and muscles are growing)
    |
    |-
    |-
    |Spermidine
    |[[Spermidine]]
    |1000 mg
    |1000 mg
    |Morning
    |Morning
    |
    |-
    |-
    |Quercetin
    |[[Quercetin]]
    |500 mg
    |500 mg
    |Morning
    |Morning
    |
    |-
    |-
    |Fisetin
    |[[Fisetin]]
    |500 mg
    |500 mg
    |Morning
    |Morning
    |
    |-
    |-
    |Vitamin D3
    |[[Vitamin D3]]
    |4,000 to 5,000 IUs
    |4,000 to 5,000 IUs
    |
    |
    |
    |-
    |-
    |Vitamin K3
    |[[Vitamin K3]]
    |180 to 360 mcg
    |180 to 360 mcg
    |
    |
    |
    |-
    |-
    |Low-Dose Aspirin
    |Low-Dose [[Aspirin]]
    |83 mg
    |83 mg
    |
    |
    |-
    |[[Trimethylglycine (TMG)]]
    |500 - 1000 mg
    |
    |
    |-
    |-
    |Trimethylglycine (TMG)
    |[[Alpha Lipoic Acid (ALA)]]
    |
    |Recent status unknown
    |
    |
    |-
    |[[Coenzyme Q10 (coQ10)]]
    |Recent status unknown
    |
    |
    |}
    |}

    Revision as of 02:58, 9 September 2023

    David Andrew Sinclair AO (born June 26, 1969) is an Australian-American biologist and academic known for his research on aging and epigenetics. Sinclair is a professor of genetics at Harvard Medical School and is the co-director of its Paul F. Glenn Center for Biology of Aging Research. He is the president of the non-profit Academy for Health & Lifespan Research and an officer of the Order of Australia (AO).

    Substances Taken by David A. Sinclair

    Substance Dose When
    Nicotinamid Mononukleotid (NMN) 1000 mg Morning
    Resveratrol 1000 mg Morning
    Metformin 800 mg Evening (not when he making excercise and muscles are growing)
    Spermidine 1000 mg Morning
    Quercetin 500 mg Morning
    Fisetin 500 mg Morning
    Vitamin D3 4,000 to 5,000 IUs
    Vitamin K3 180 to 360 mcg
    Low-Dose Aspirin 83 mg
    Trimethylglycine (TMG) 500 - 1000 mg
    Alpha Lipoic Acid (ALA) Recent status unknown
    Coenzyme Q10 (coQ10) Recent status unknown

    Interviews

    See also