Dr. David Sinclair

David Andrew Sinclair AO (born June 26, 1969) is an Australian-American biologist and academic known for his research on aging and epigenetics. Sinclair is a professor of genetics at Harvard Medical School and is the co-director of its Paul F. Glenn Center for Biology of Aging Research. He is the president of the non-profit Academy for Health & Lifespan Research and an officer of the Order of Australia (AO).

Substances Taken by David A. Sinclair

Current


Substance	Dose	When
Nicotinamid Mononukleotid (NMN)	1000 mg	Morning
Resveratrol	1000 mg	Morning
Metformin	800 mg	Night, not when he making excercise the next day and muscles are growing
Spermidine	1000 mg	Morning
Quercetin	500 mg	Morning
Fisetin	500 mg	Morning
Vitamin D3	4,000 to 5,000 IUs
Vitamin K2	180 to 360 mcg
Low-Dose Aspirin	83 mg
Trimethylglycine (TMG)	500 - 1000 mg
Alpha Lipoic Acid (ALA)	Recent status unknown
Coenzyme Q10 (coQ10)	Recent status unknown

Previously


		NMN	Reseratrol	Metformin	Spermidine	Quercetin	Fisetin	Vitamin D3	Vitamin K2	Low-Dose Aspirin	ALA	coQ10	Vegan	Fish Oil	L-Carnitin	Magnesium	GABA	L-Theanin
Lifespan: Why We Age – and Why We Don’t Have To	Sept. 2019	x	x	x				x	x	x
27.12.2021 - Interview Dr. David Sinclair - Huberman Lab Podcast - The Biology of Slowing & Reversing Aging	Dec 2021	x	x	Morning									x
26.01.2022 - Podcast Dr. David Sinclair - NMN, NR, Resveratrol, Metformin & Other Longevity Molecules	Jan 2022	x	x	Night	x	x	x
03.05.2022 - Interview Dr. David Sinclair - Knowledge Project - How to Not Die	May 2022												x
31.08.2022 - Interview Dr. David Sinclair - Optimize Longevity - Longevity Molecules and Supplements	Aug 2022	x	x	x	x	x	x	?	?
02.09.2022 - Interview Dr. David Sinclair - Optimize Longevity - Keeping Your Brain Young	Sep 2022										x	x		x	x	x	x	x

Videos

Produced by David Sinclair

Podcasts

26.01.2022 - Podcast Dr. David Sinclair - NMN, NR, Resveratrol, Metformin & Other Longevity Molecules