2023-05-13 - Interview Dr. David Sinclair - Optimize Longevity - Gut Health for Longevity

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    Discover how to optimize your longevity and improve your well-being with Dr. David Sinclair and Serena Poon in this second episode of the Optimize Longevity series. In this conversation, we explore the emerging field of gut health research and its critical role in optimizing your vitality.

    Learn how prebiotics, probiotics, and postbiotics support immunity, mental health, cognitive function, and more as you age. Dive into the science behind regular eating windows and intermittent fasting, their effects on gut health, and how it all impacts longevity. Don’t miss this must-watch episode!

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