Dr. David Sinclair
David Andrew Sinclair AO (born June 26, 1969) is an Australian-American biologist and academic known for his research on aging and epigenetics. Sinclair is a professor of genetics at Harvard Medical School and is the co-director of its Paul F. Glenn Center for Biology of Aging Research. He is the president of the non-profit Academy for Health & Lifespan Research and an officer of the Order of Australia (AO).
Substances Taken by David A. Sinclair
Current
| Substance | Dose | When |
|---|---|---|
| Nicotinamid Mononukleotid (NMN) | 1000 mg | Morning |
| Resveratrol | 1000 mg | Morning |
| Metformin | 800 mg | Night, not when he making excercise the next day and muscles are growing |
| Spermidine | 1000 mg | Morning |
| Quercetin | 500 mg | Morning |
| Fisetin | 500 mg | Morning |
| Vitamin D3 | 4,000 to 5,000 IUs | |
| Vitamin K2 | 180 to 360 mcg | |
| Low-Dose Aspirin | 83 mg | |
| Trimethylglycine (TMG) | 500 - 1000 mg | |
| Alpha Lipoic Acid (ALA) | Recent status unknown | |
| Coenzyme Q10 (coQ10) | Recent status unknown |
Previously
| NMN | Reseratrol | Metformin | Spermidine | Quercetin | Fisetin | Vitamin D3 | Vitamin K2 | Low-Dose Aspirin | TMG | ALA | coQ10 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Lifespan: Why We Age – and Why We Don’t Have To | Sept. 2019 | x | x | x | x | x | x | ||||||
| Interview | Dec 2021 | x | x | Morning | |||||||||
| Podcast | Jan 2022 | x | x | Night | x | x | x |
Interviews and Podcasts
- 27.12.2021 - Interview Dr. David Sinclair - Huberman Lab Podcast - The Biology of Slowing & Reversing Aging
- 31.12.2021 - Interview Dr. David Sinclair - mindbodygreen - How to look & feel 15 years younger
- 14.01.2022 - Interview Dr. David Sinclair - Reverse Your Age: What To Eat & When To Eat For LONGEVITY
- 26.01.2022 - Podcast Dr. David Sinclair - NMN, NR, Resveratrol, Metformin & Other Longevity Molecules
- 31.08.2022 - Interview Dr. David Sinclair - Optimize Longevity - Longevity Molecules and Supplements
- 18.03.2023 - Interview Dr. David Sinclair - India Today - Exclusive Conversation With Geneticist & Harvard Professor David Sinclair
- 26.06.2023 - Interview Dr. David Sinclair - The Longevity Experts - Why We Don't Have to Age & How to Fight Aging
- 14.07.2023 - Interview Dr. David Sinclair - mindbodygreen - AGING is a disease we can REVERSE
- 24.08.2023 - Interview Dr. David Sinclair - Aging is Now Optional
- https://www.youtube.com/watch?v=mfeu3nTuNbc&ab_channel=ARDD