David Andrew Sinclair AO (born June 26, 1969) is an Australian-American biologist and academic known for his research on aging and epigenetics. Sinclair is a professor of genetics at Harvard Medical School and is the co-director of its Paul F. Glenn Center for Biology of Aging Research. He is the president of the non-profit Academy for Health & Lifespan Research and an officer of the Order of Australia (AO).

David Sinclair's Protocol

Substance Dose Comment
Nicotinamid Mononukleotid (NMN) 1000 mg Morning
Resveratrol 1000 mg Morning
Metformin 800 mg Night, not when he making excercise the next day and muscles are growing
Spermidine 1000 mg Morning
Quercetin 500 mg Morning
Fisetin 500 mg Morning
Vitamin D3 4,000 to 5,000 IUs
Vitamin K2 180 to 360 mcg
Vitamin Bs (B3, B6, B12) Monitors Vitamin B levels with Inside Tracker because you want not too much and not too low
Low-Dose Aspirin 83 mg
Trimethylglycine (TMG) 500 - 1000 mg
Alpha Lipoic Acid (ALA)
Satin Takes Satin since he was 29 because his cholesterol was way up (beyond 300) and his grandmother had a stroke with 30.
Coenzyme Q10 (coQ10) coQ10 is to make sure that the Satin doesn't deplete that too much

References

NMN Reseratrol Metformin Spermidine Quercetin Fisetin Vitamin D3 Vitamin K2 Vitamin Bs Low-Dose Aspirin TMG ALA Statin coQ10 Vegan Fish Oil Selenium L-Carnitin Magnesium GABA L-Theanin
Lifespan: Why We Age – and Why We Don’t Have To Sept. 2019 x x x x x x
27.12.2021 - Interview Dr. David Sinclair - Huberman Lab Podcast - The Biology of Slowing & Reversing Aging Dec 2021 x x M x
26.01.2022 - Podcast Dr. David Sinclair - NMN, NR, Resveratrol, Metformin & Other Longevity Molecules Jan 2022 x x N x x x
03.05.2022 - Interview Dr. David Sinclair - Knowledge Project - How to Not Die May 2022 x
30.08.2022 - Interview Dr. David Sinclair - Optimize Longevity - What To Eat & When For Longevity Aug 2022 x x x x x x N N x N x x
31.08.2022 - Interview Dr. David Sinclair - Optimize Longevity - Longevity Molecules and Supplements Aug 2022 x x x x x x
02.09.2022 - Interview Dr. David Sinclair - Optimize Longevity - Keeping Your Brain Young Sep 2022 x x x x x x x

Videos

Produced by David Sinclair

Podcasts

Optimize Longevity with Serena Poon

Interviews and Talks

See also