Dr. David Sinclair
David Andrew Sinclair AO (born June 26, 1969) is an Australian-American biologist and academic known for his research on aging and epigenetics. Sinclair is a professor of genetics at Harvard Medical School and is the co-director of its Paul F. Glenn Center for Biology of Aging Research. He is the president of the non-profit Academy for Health & Lifespan Research and an officer of the Order of Australia (AO).
David Sinclair's Protocol
| Substance | Dose | Comment |
|---|---|---|
| Nicotinamid Mononukleotid (NMN) | 1000 mg | Morning |
| Resveratrol | 1000 mg | Morning |
| Metformin | 800 mg | Night, not when he making excercise the next day and muscles are growing |
| Spermidine | 1000 mg | Morning |
| Quercetin | 500 mg | Morning |
| Fisetin | 500 mg | Morning |
| Vitamin D3 | 4,000 to 5,000 IUs | |
| Vitamin K2 | 180 to 360 mcg | |
| Vitamin Bs (B3, B6, B12) | Monitors Vitamin B levels with Inside Tracker because you want not too much and not too low | |
| Low-Dose Aspirin | 83 mg | |
| Trimethylglycine (TMG) | 500 - 1000 mg | |
| Alpha Lipoic Acid (ALA) | ||
| Satin | Takes Satin since he was 29 because his cholesterol was way up (beyond 300) and his grandmother had a stroke with 30. | |
| Coenzyme Q10 (coQ10) | coQ10 is to make sure that the Satin doesn't deplete that too much |
References
| NMN | Reseratrol | Metformin | Spermidine | Quercetin | Fisetin | Vitamin D3 | Vitamin K2 | Vitamin Bs | Low-Dose Aspirin | TMG | ALA | Statin | coQ10 | Vegan | Fish Oil | Selenium | L-Carnitin | Magnesium | GABA | L-Theanin | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Lifespan: Why We Age – and Why We Don’t Have To | Sept. 2019 | x | x | x | x | x | x | |||||||||||||||
| 27.12.2021 - Interview Dr. David Sinclair - Huberman Lab Podcast - The Biology of Slowing & Reversing Aging | Dec 2021 | x | x | M | x | |||||||||||||||||
| 26.01.2022 - Podcast Dr. David Sinclair - NMN, NR, Resveratrol, Metformin & Other Longevity Molecules | Jan 2022 | x | x | N | x | x | x | |||||||||||||||
| 03.05.2022 - Interview Dr. David Sinclair - Knowledge Project - How to Not Die | May 2022 | x | ||||||||||||||||||||
| 30.08.2022 - Interview Dr. David Sinclair - Optimize Longevity - What To Eat & When For Longevity | Aug 2022 | x | x | x | x | x | x | N | N | x | N | x | x | |||||||||
| 31.08.2022 - Interview Dr. David Sinclair - Optimize Longevity - Longevity Molecules and Supplements | Aug 2022 | x | x | x | x | x | x | |||||||||||||||
| 02.09.2022 - Interview Dr. David Sinclair - Optimize Longevity - Keeping Your Brain Young | Sep 2022 | x | x | x | x | x | x | x |
Videos
Produced by David Sinclair
Podcasts
Optimize Longevity with Serena Poon
- 28.08.2022 - Interview Dr. David Sinclair - Optimize Longevity - Aging: DNA is not your destiny. Food is
- 30.08.2022 - Interview Dr. David Sinclair - Optimize Longevity - What To Eat & When For Longevity
- 31.08.2022 - Interview Dr. David Sinclair - Optimize Longevity - Longevity Molecules and Supplements
- 01.09.2022 - Interview Dr. David Sinclair - Optimize Longevity - The Science of Looking Younger Longer
- 02.09.2022 - Interview Dr. David Sinclair - Optimize Longevity - Keeping Your Brain Young
Interviews and Talks
- 30.01.2020 - Talk Dr. David Sinclair - IVY Masterclass - How to Extend Your Lifespan with David Sinclair
- 07.06.2021 - Interview Dr. David Sinclair - Lex Fridman Podcast - Extending the Human Lifespan Beyond 100 Years
- 27.12.2021 - Interview Dr. David Sinclair - Huberman Lab Podcast - The Biology of Slowing & Reversing Aging
- 31.12.2021 - Interview Dr. David Sinclair - mindbodygreen - How to look & feel 15 years younger
- 14.01.2022 - Interview Dr. David Sinclair - Reverse Your Age: What To Eat & When To Eat For LONGEVITY
- 11.02.2022 - Interview Dr. David Sinclair - REVERSE AGING: What To Eat & When To Eat To INCREASE LONGEVITY
- 03.05.2022 - Interview Dr. David Sinclair - Knowledge Project - How to Not Die
- 09.06.2022 - Interview Dr. David Sinclair - Tom Bilyeu - The DAILY HACKS To Look Younger, Live Longer & REVERSE YOUR AGE
- 24.10.2022 - Presentation Dr. David Sinclair - ARDD2022 - Great release of unpublished data from David Sinclair's Lab
- 29.12.2022 - Interview Dr. David Sinclair - Moonshots and Mindsets - Why Aging is a Disease With David Sinclair
- 29.12.2022 - Interview Dr. David Sinclair - Moonshots with Peter Diamandis - Age Reversal Breakthroughs, FDA Approval, and Living Forever
- 18.03.2023 - Interview Dr. David Sinclair - India Today - Exclusive Conversation With Geneticist & Harvard Professor David Sinclair
- 26.06.2023 - Interview Dr. David Sinclair - The Longevity Experts - Why We Don't Have to Age & How to Fight Aging
- 02.07.2023 - Interview Dr. David Sinclair - The Longevity Experts - The Harvard Scientist's Anti-Aging Protocol
- 04.07.2023 - Interview Dr. David Sinclair - The Longevity Experts - Aging is NOT Unstoppable (2023 Edition)
- 14.07.2023 - Interview Dr. David Sinclair - mindbodygreen - AGING is a disease we can REVERSE
- 19.07.2023 - Talk Dr. David Sinclair - BIOHACK 2.0 - How To Live LONGER & AGE BETTER
- 22.07.2023 - Interview Dr. David Sinclair - Reversing Aging: The Revolutionary Discoveries of David Sinclair
- 24.08.2023 - Interview Dr. David Sinclair - Aging is Now Optional