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Nicotinamide Mononucleotide (NMN): Difference between revisions
Nicotinamide Mononucleotide (NMN) (view source)
Revision as of 02:08, 3 November 2023
, 3 November 2023→Dosage and Effects
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=== Dosage and Effects === | === Dosage and Effects === | ||
Human studies have indicated that a dosage of 1000 mg over 10 days can raise NAD levels about two-fold, and dosages as high as 2000 mg can triple the amount. However, the long-term safety, efficacy, and optimal dosage of NMN are still under investigation, and more comprehensive studies are needed to establish concrete guidelines for NMN supplementation. {{Citation needed}} | Human studies have indicated that a dosage of 1000 mg over 10 days can raise NAD levels about two-fold, and dosages as high as 2000 mg can triple the amount. However, the long-term safety, efficacy, and optimal dosage of NMN are still under investigation, and more comprehensive studies are needed to establish concrete guidelines for NMN supplementation. {{Citation needed}} | ||
[[Dr. David Sinclair's Supplement Protocol|David Sinclair]] takes 1000 mg/day NMN in the morning. | |||
=== Types of NMN Administration === | === Types of NMN Administration === | ||