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Vitamin B12 (Cobalamin): Difference between revisions
→Deficiency and Health Risks
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==Deficiency and Health Risks== | ==Deficiency and Health Risks== | ||
Vitamin B<sub>12</sub> deficiency can lead to anemia and neurological problems. Symptoms of deficiency include fatigue, weakness, constipation, loss of appetite, weight loss, and neurological changes such as numbness and tingling in the hands and feet. Prolonged B<sub>12</sub> deficiency can result in severe neurological damage. | Vitamin B<sub>12</sub> deficiency can lead to anemia and neurological problems. Symptoms of deficiency include fatigue, weakness, constipation, loss of appetite, weight loss, and neurological changes such as numbness and tingling in the hands and feet. Prolonged B<sub>12</sub> deficiency can result in severe neurological damage. | ||
See [[Vitamin B12 Deficiency]] | |||
==Supplementation and Recommendations== | ==Supplementation and Recommendations== | ||