Caloric Restriction: Difference between revisions

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==Potential Risks and Concerns==
 
Caloric restriction, especially if not properly managed, can lead to:
*Nutritional deficiencies
*Loss of bone density
*Reduced muscle mass and strength
*Psychological challenges such as food obsession and social isolation
==Guidelines for Safe Practice==
==Guidelines for Safe Practice==
Before starting caloric restriction, it is crucial to consult healthcare professionals. Some general guidelines include:
Before starting caloric restriction, it is crucial to consult healthcare professionals. Some general guidelines include: