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Vitamin B Complex: Difference between revisions
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|[[Vitamin B3 (Niacin)|Vitamin B<sub>3</sub> (Niacin)]] | |[[Vitamin B3 (Niacin)|Vitamin B<sub>3</sub> (Niacin)]] | ||
|Critical for DNA repair, cholesterol and fatty acid metabolism, and maintaining skin health. Also plays a role in reducing oxidative stress and inflammation. | |Critical for DNA repair, cholesterol and fatty acid metabolism, and maintaining skin health. Also plays a role in reducing [[Oxidative Stress|oxidative stress]] and inflammation. | ||
|16 mg for men; 14 mg for women | |16 mg for men; 14 mg for women | ||
|35 mg/day to prevent flushing; higher doses can cause liver damage | |35 mg/day to prevent flushing; higher doses can cause liver damage | ||