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Resveratrol: Difference between revisions
→Recommended Dosage
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=== Recommended Dosage=== | === Recommended Dosage=== | ||
The recommended dosage for adults is generally between 150 to 500 mg per day, although this can vary based on individual health conditions and specific product formulations. In a study <ref name=":1">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2982884/</ref>, participants received resveratrol for 29 days at doses of | The recommended dosage for adults is generally between 150 to 500 mg per day, although this can vary based on individual health conditions and specific product formulations. In a study <ref name=":1">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2982884/</ref>, participants received resveratrol for 29 days at doses of up to 5.0g per day. | ||
[[Dr. David Sinclair]] takes 500 mg resveratrol in the morning. | [[Dr. David Sinclair]] takes 500 mg resveratrol in the morning. | ||