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Resveratrol: Difference between revisions
→Forms of Administration
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*'''Oral Supplements''': Resveratrol is most commonly available in capsule or tablet form, taken orally with water. | *'''Oral Supplements''': Resveratrol is most commonly available in capsule or tablet form, taken orally with water. | ||
*'''Liquid Form''': Some people prefer liquid resveratrol, which can be mixed with water or another beverage. | *'''Liquid Form''': Some people prefer liquid resveratrol, which can be mixed with water or another beverage. | ||
Resveratrol should not be taken with high-fat meals. In a study <ref name=":2">https://pubmed.ncbi.nlm.nih.gov/20528005/</ref>, a high-fat breakfast significantly decreased the bioavailability by 45% when compared with a standard breakfast. | |||
Combined intake with quercetin or alcohol does not influence trans-resveratrol exposure. <ref name=":2" /> | |||
===Safety === | ===Safety === | ||