Coenzyme Q10 (CoQ10)
Coenzyme Q10 (CoQ10), a lipophilic substituted benzoquinone, is a naturally occurring nutrient found within every cell of both animal and plant cells. It is endogenously synthesized and plays a critical role in a variety of cellular processes. CoQ10 is an obligatory component of the respiratory chain in the inner mitochondrial membrane and is also the only endogenous lipid antioxidant, highlighting its singular importance in cellular health and function. Its presence is not limited to the mitochondria but extends to all cellular membranes and is detectable in the blood.
Biochemical Function
CoQ10 is integral to the electron transport chain on the inner membrane of mitochondria, facilitating the conversion of electrons from food into ATP. Its roles, however, extend beyond energy production. It is essential for uncoupling proteins and controls the permeability transition pore in mitochondria. Additionally, CoQ10 is involved in extramitochondrial electron transport and affects membrane physicochemical properties. It impacts gene expression, which can alter overall metabolism. The primary alterations in energetic and antioxidant functions are believed to underpin its therapeutic effects [1].
Potential Longevity Benefits
Lifespan
Cellular and Molecular Roles
As the only endogenous lipid antioxidant, CoQ10 is critical in neutralizing free radicals, thus protecting against DNA damage and cellular dysfunction that are symptomatic of aging. By preserving cellular integrity, CoQ10's antioxidant action is proposed to impede aging and potentially extend cellular lifespan.
It also contributes to the regulation of mitochondrial function, such as influencing uncoupling proteins and the mitochondrial permeability transition pore, which are crucial for cell survival and apoptosis, respectively. Such regulation is particularly important as mitochondrial dysfunction is a noted characteristic of aging [1].
Potential Therapeutic Role
CoQ10 has been widely researched for its potential in various health applications, including physical fitness, fertility, antiaging, diabetes management, and heart failure treatment. The therapeutic effects of CoQ10 are attributed to its enhancement of oxidative phosphorylation and its ability to mitigate oxidative stress.
Neurological Diseases
Clinical and experimental studies indicate that CoQ10 supplementation may exert beneficial effects on neurological diseases such as migraine, Parkinson's disease, Huntington's disease, Alzheimer's disease, amyotrophic lateral sclerosis, Friedreich’s ataxia, and multiple sclerosis.[1]
Hypertension
It is also of interest in the context of central mechanisms controlling blood pressure due to its effects on the brainstem rostral ventrolateral medulla and the hypothalamic paraventricular nucleus, which are related to cardiovascular hypertension.[1]
Diabetic Retinopathy
A particular area of interest is how CoQ10 might help with a condition called diabetic retinopathy, which is a leading cause of blindness in adults. High blood sugar in diabetes can harm tiny blood vessels in the eye, leading to this condition. The damage causes stress to the eye and can lead to the growth of unhealthy blood vessels, worsening the problem [Citations 55-57]. Since CoQ10 can help the mitochondria work better and has antioxidant properties, it might be useful in treating this eye condition. [2]
Phase II clinical trials have been looking at CoQ10 for an early diabetic retinopathy, also called non-proliferative diabetic retinopathy (NPDR). Patients who took 400 mg of CoQ10 every day for 12 weeks to 6 months (different trials) showed improvements in blood flow and energy production in their cells compared to those who didn’t take it. These findings suggest that CoQ10 could help slow down the worsening of this eye disease by improving blood supply and energy use in the eye, which could help prevent the eye damage from getting worse. More studies are needed to see if CoQ10 can help stop diabetic retinopathy from progressing to more severe stages. [2]
Dietary Sources and Supplementation
CoQ10 is found naturally in meats, including organ meats such as liver and kidney, fatty fish, and whole grains. Supplementation of CoQ10 has been shown to be safe and well-tolerated, even at high doses, and does not cause serious adverse effects in humans or experimental animals. Newer formulations of CoQ10 and structural derivatives like idebenone and MitoQ are in development to improve absorption and tissue distribution [1].
Safety and Side Effects
The safety profile of CoQ10 is notably benign, with it being well-tolerated even at high doses. It does not induce serious adverse effects in either humans or experimental animals. Minor side effects may include stomach upset, loss of appetite, nausea, and headaches. CoQ10's interaction with various medications, such as blood thinners and chemotherapy drugs, necessitates a consultation with a healthcare professional before beginning supplementation [1].
See Also
- Wikipedia - Coenzyme Q10
References
- ↑ Jump up to: 1.0 1.1 1.2 1.3 1.4 1.5 Rauchová H: Coenzyme Q10 effects in neurological diseases. Physiol Res 2021. (PMID 35199552) [PubMed] [DOI] [Full text] Abstract
- ↑ Jump up to: 2.0 2.1 Hill D et al.: Investigational neuroprotective compounds in clinical trials for retinal disease. Expert Opin Investig Drugs 2021. (PMID 33641585) [PubMed] [DOI] Abstract