2023-07-17 - Interview Dr. David Sinclair - Optimize Longevity - Build Muscle & Maintain Longevity

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    We know that building muscle is not only beneficial for our physical appearance but also for our overall health and longevity. It helps balance our hormonal levels, maintains bone strength, and reduces the risk of injuries that can be fatal, especially later in life. Research has shown that individuals with fit and lean bodies tend to live longer. However, it's crucial to approach muscle building in a way that promotes longevity. Learn how Berberine, Metformin, and Taurine, the molecule in recent news, can all play a part in a healthy, longevity lifestyle!

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