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Vitamin B12 Deficiency: Difference between revisions
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Vitamin B12, also known as cobalamin, is an essential nutrient that plays a vital role in brain function, nerve tissue health, and the production of red blood cells. A deficiency in this critical vitamin can lead to a host of health problems. Here's what you need to know about Vitamin B12 deficiency. | Vitamin B12, also known as cobalamin, is an essential nutrient that plays a vital role in brain function, nerve tissue health, and the production of red blood cells. A deficiency in this critical vitamin can lead to a host of health problems. Here's what you need to know about Vitamin B12 deficiency. | ||
== Causes | == Causes == | ||
The body cannot produce Vitamin B12, so it must be obtained from animal-based foods or supplements. The most common causes of Vitamin B12 deficiency include: | The body cannot produce Vitamin B12, so it must be obtained from animal-based foods or supplements. The most common causes of Vitamin B12 deficiency include: | ||
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# '''Gastric Surgery:''' Weight loss surgeries that involve the removal of part of the stomach or the end of the small intestine can lead to a deficiency. | # '''Gastric Surgery:''' Weight loss surgeries that involve the removal of part of the stomach or the end of the small intestine can lead to a deficiency. | ||
== Symptoms | == Symptoms == | ||
The symptoms of Vitamin B12 deficiency can be subtle and may take years to manifest, which includes: | The symptoms of Vitamin B12 deficiency can be subtle and may take years to manifest, which includes: | ||