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Vitamin B Complex: Difference between revisions

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{| class="wikitable"
{| class="wikitable"
!Vitamin
!Vitamin and Name
!Name
!Key Functions
!Key Functions
|-
|-
|B1
|[[Vitamin B1 (Thiamine)|Vitamin B<sub>1</sub> (Thiamine)]]
|Thiamine
|Carbohydrate metabolism, nerve function
|Carbohydrate metabolism, nerve function
|-
|-
|B2
|[[Vitamin B2 (Riboflavin)|Vitamin B<sub>2</sub> (Riboflavin)]]
|Riboflavin
|Energy production, skin and eye health
|Energy production, skin and eye health
|-
|-
|B3
|[[Vitamin B3 (Niacin)|Vitamin B<sub>3</sub> (Niacin)]]
|Niacin
|DNA repair, cholesterol metabolism, skin health
|DNA repair, cholesterol metabolism, skin health
|-
|-
|B5
|[[Vitamin B5 (Pantothenic Acid)|Vitamin B<sub>5</sub> (Pantothenic Acid)]]
|Pantothenic Acid
|Coenzyme A production, fatty acid synthesis
|Coenzyme A production, fatty acid synthesis
|-
|-
|B6
|[[Vitamin B6 (Pyridoxine)|Vitamin B<sub>6</sub> (Pyridoxine)]]
|Pyridoxine
|Amino acid metabolism, neurotransmitter synthesis
|Amino acid metabolism, neurotransmitter synthesis
|-
|-
|B7
|[[Vitamin B7 (Biotin)|Vitamin B<sub>7</sub> (Biotin)]]
|Biotin
|Fatty acid synthesis, amino acid metabolism, gene regulation
|Fatty acid synthesis, amino acid metabolism, gene regulation
|-
|-
|B9
|[[Vitamin B9 (Folate)|Vitamin B<sub>9</sub> (Folate)]]
|Folate
|DNA synthesis, cell division, red blood cell formation
|DNA synthesis, cell division, red blood cell formation
|-
|-
|B12
|[[Vitamin B12 (Cobalamin)|Vitamin B<sub>12</sub> (Cobalamin)]]
|Cobalamin
|Nerve function, DNA synthesis, red blood cell formation
|Nerve function, DNA synthesis, red blood cell formation
|}
|}
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