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Vitamin B Complex: Difference between revisions
→Composition of Vitamin B Complex Supplements
| Line 22: | Line 22: | ||
|[[Vitamin B3 (Niacin)|Vitamin B<sub>3</sub> (Niacin)]] | |[[Vitamin B3 (Niacin)|Vitamin B<sub>3</sub> (Niacin)]] | ||
|DNA repair, cholesterol metabolism, skin health | |DNA repair, cholesterol metabolism, skin health | ||
|16 mg | |16 mg for men; 14 mg for women | ||
|35 mg/day to prevent flushing; higher doses can cause liver damage | |35 mg/day to prevent flushing; higher doses can cause liver damage | ||
|- | |- | ||