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| spermidine and for those of you guys that don't know what | | spermidine and for those of you guys that don't know what spermidine is we're gonna get really clear on what spermidine is so | ||
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=== What is NAD? How do you increase levels of NAD in the body? === | === What is NAD? How do you increase levels of NAD in the body? === | ||
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| so i want to make sure that as we start talking about | | so i want to make sure that as we start talking about spermidine and i actually | ||
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| well you know what if you guys go to the link in our bios | | well you know what if you guys go to the link in our bios spermidine is one of our trusted resources and we're going to | ||
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| little bit about that even like let's and explain people first of all what | | little bit about that even like let's and explain people first of all what spermidine is and then and then the | ||
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| benefits yeah uh so | | benefits yeah uh so spermidine is a is found throughout life it is found in sperm but | ||
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| cells where there's | | cells where there's spermidine but also in worms and flies and mice and increasingly some studies in humans that | ||
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| um so i've recently started taking | | um so i've recently started taking spermidine as well because we we want to induce autophagy | ||
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| milligram of | | milligram of spermidine so that's what it is on the bottle but you know dr st | ||
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=== Supplements vs a healthy diet === | === Supplements vs a healthy diet === | ||
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| talking about | | talking about spermidine and uh and how it's extracting and again | ||
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| are some questions about | | are some questions about spermidine um it is from austria it's not from china and there is no sperm in it it's from | ||
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