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* '''[[Zinc]]:''' Zinc is an essential trace element that plays a significant role in the brain and central nervous system. It's crucial for neurotransmitter function and brain signaling. Zinc is also important for neurogenesis, the process of generating new neurons. Deficiency in zinc can lead to a variety of neurological symptoms, including altered cognition, mood disorders, and learning difficulties. In neurodegenerative diseases such as Alzheimer's, zinc has been noted for its potential role in modulating synaptic function and in the pathogenesis of the disease. However, the exact mechanisms and therapeutic potential of zinc supplementation in these contexts are still subjects of ongoing research. | * '''[[Zinc]]:''' Zinc is an essential trace element that plays a significant role in the brain and central nervous system. It's crucial for neurotransmitter function and brain signaling. Zinc is also important for neurogenesis, the process of generating new neurons. Deficiency in zinc can lead to a variety of neurological symptoms, including altered cognition, mood disorders, and learning difficulties. In neurodegenerative diseases such as Alzheimer's, zinc has been noted for its potential role in modulating synaptic function and in the pathogenesis of the disease. However, the exact mechanisms and therapeutic potential of zinc supplementation in these contexts are still subjects of ongoing research. | ||
=== Antioxidants === | === [[Antioxidant|Antioxidants]] === | ||
* '''[[Vitamin E]] and [[Selenium]]:''' These antioxidants play a crucial role in protecting the brain and nervous system against oxidative stress, which can damage cells and is implicated in conditions like stroke, Alzheimer's disease, and Parkinson's disease. Vitamin E, in particular, has been shown to support cognitive health and may slow the progression of Alzheimer's disease. | * '''[[Vitamin E]] and [[Selenium]]:''' These antioxidants play a crucial role in protecting the brain and nervous system against oxidative stress, which can damage cells and is implicated in conditions like stroke, Alzheimer's disease, and Parkinson's disease. Vitamin E, in particular, has been shown to support cognitive health and may slow the progression of Alzheimer's disease. | ||
* '''[[Coenzyme Q10]]:''' CoQ10 is involved in energy production within cells and acts as an antioxidant. It has been studied for its potential benefits in neurodegenerative disorders such as Parkinson's and Huntington's diseases, where mitochondrial dysfunction and oxidative stress are key features. | * '''[[Coenzyme Q10]]:''' CoQ10 is involved in energy production within cells and acts as an antioxidant. It has been studied for its potential benefits in neurodegenerative disorders such as Parkinson's and Huntington's diseases, where mitochondrial dysfunction and oxidative stress are key features. |