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Vitamin B Complex: Difference between revisions

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|[[Vitamin B3 (Niacin)|Vitamin B<sub>3</sub> (Niacin)]]
|[[Vitamin B3 (Niacin)|Vitamin B<sub>3</sub> (Niacin)]]
|Critical for DNA repair, cholesterol and fatty acid metabolism, and maintaining skin health. Also plays a role in reducing oxidative stress and inflammation.
|Critical for DNA repair, cholesterol and fatty acid metabolism, and maintaining skin health. Also plays a role in reducing [[Oxidative Stress|oxidative stress]] and inflammation.
|16 mg for men; 14 mg for women
|16 mg for men; 14 mg for women
|35 mg/day to prevent flushing; higher doses can cause liver damage
|35 mg/day to prevent flushing; higher doses can cause liver damage
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