2,851
edits
No edit summary |
|||
Line 1: | Line 1: | ||
{{YouTubeVideo | |||
| YouTubeID = https://www.youtube.com/watch?v=RRdTfh1_88I&ab_channel=TheKnowledgeProjectPodcast | |||
| Length = 1:33:16 | |||
| Interviewee = Dr. David Sinclair | |||
| Interviewer = | |||
| Summary = Biologist and genetics expert Dr. David Sinclair is out to prove he can live past 100 years old, and he thinks you can too. On this episode Sinclair goes in-depth on the process of aging and the techniques you can incorporate into your life that help you live a longer, healthier life, including optimizing your diet, the benefits of exercise, the role of a positive attitude, the importance of sleep, the three supplements he takes every day, why it’s never too late to slow the process of aging, and so much more. | |||
}} | |||
== Transcript == | == Transcript == |