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Resveratrol: Difference between revisions
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Over the years, research on resveratrol has expanded to explore its impact on a variety of biological processes related to aging. Studies have investigated its role in inflammation reduction, sirtuin activation, and its potential to mimic the effects of [[Caloric Restriction|caloric restriction]] – one of the few scientifically supported interventions known to extend lifespan in various organisms. The body of research has grown to include clinical trials aiming to understand the effects of resveratrol on human health and longevity. | Over the years, research on resveratrol has expanded to explore its impact on a variety of biological processes related to aging. Studies have investigated its role in inflammation reduction, sirtuin activation, and its potential to mimic the effects of [[Caloric Restriction|caloric restriction]] – one of the few scientifically supported interventions known to extend lifespan in various organisms. The body of research has grown to include clinical trials aiming to understand the effects of resveratrol on human health and longevity. | ||
== Natural Sources == <!--T:65--> | == Natural Sources == <!--T:65--> | ||
Resveratrol is primarily found in the skin of grapes and in red wine, but it is also present in other fruits, vegetables, and plants. Here are some of the natural sources of resveratrol: | Resveratrol is primarily found in the skin of grapes and in red wine, but it is also present in other fruits, vegetables, and plants. Here are some of the natural sources of resveratrol: | ||
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* '''Raw Peanuts:''' Peanuts, especially the skins, contain resveratrol. | * '''Raw Peanuts:''' Peanuts, especially the skins, contain resveratrol. | ||
* '''Peanut Butter:''' A source of resveratrol, though levels are lower compared to raw peanuts. | * '''Peanut Butter:''' A source of resveratrol, though levels are lower compared to raw peanuts. | ||
== Biological Mechanisms == | == Biological Mechanisms == | ||
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==Dosage and Administration== <!--T:47--> | ==Dosage and Administration== <!--T:47--> | ||
=== Recommended Dosage=== | === Recommended Dosage=== | ||