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===Side Effects===
===Side Effects===
Some people may experience gastrointestinal issues, headaches, or a feeling of jitteriness. In the mentioned study {{#pmid:20935227|pmid20935227}}, the majority of adverse events in the higher doses (2.5g and 5.0g) were gastrointestinal symptoms, including nausea, flatulence, abdominal discomfort, and diarrhea. Symptoms typically began 2-4 days into the regimen and improved as the day progressed but would return after the next dose. They resolved within 2 days of completing the 29-day regimen.
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