2,851
edits
Dr. David Sinclair: Difference between revisions
→David Sinclair's Protocol
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!Substance | !Substance | ||
!Dose | !Dose | ||
!When | |||
!Comment | !Comment | ||
|- | |- | ||
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|1000 mg | |1000 mg | ||
|Morning | |Morning | ||
| | |||
|- | |- | ||
|[[Resveratrol]] | |[[Resveratrol]] | ||
|1000 mg | |1000 mg | ||
|Morning | |Morning | ||
| | |||
|- | |- | ||
|[[Metformin]] | |[[Metformin]] | ||
|800 mg | |800 mg | ||
|Night, not when he making excercise the next day and muscles are growing | |Night, not when he making excercise the next day and muscles are growing | ||
| | |||
|- | |- | ||
|[[Spermidine]] | |[[Spermidine]] | ||
|1000 mg | |1000 mg | ||
|Morning | |Morning | ||
| | |||
|- | |- | ||
|[[Quercetin]] | |[[Quercetin]] | ||
|500 mg | |500 mg | ||
|Morning | |Morning | ||
| | |||
|- | |- | ||
|[[Fisetin]] | |[[Fisetin]] | ||
|500 mg | |500 mg | ||
|Morning | |Morning | ||
| | |||
|- | |- | ||
|[[Vitamin D3]] | |[[Vitamin D3]] | ||
|4,000 to 5,000 IUs | |4,000 to 5,000 IUs | ||
| | |||
| | | | ||
|- | |- | ||
|[[Vitamin K2]] | |[[Vitamin K2]] | ||
|180 to 360 mcg | |180 to 360 mcg | ||
| | |||
| | | | ||
|- | |- | ||
|Vitamin Bs (B3, B6, B12) | |Vitamin Bs (B3, B6, B12) | ||
|Variable | |||
| | | | ||
|Monitors Vitamin B levels with [[Inside Tracker]] because you want not too much and not too low | |Monitors Vitamin B levels with [[Inside Tracker]] because you want not too much and not too low | ||
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|Low-Dose [[Aspirin]] | |Low-Dose [[Aspirin]] | ||
|83 mg | |83 mg | ||
|Night | |||
| | | | ||
|- | |- | ||
|[[Trimethylglycine (TMG)]] | |[[Trimethylglycine (TMG)]] | ||
|500 - 1000 mg | |500 - 1000 mg | ||
| | |||
| | | | ||
|- | |- | ||
|[[Alpha Lipoic Acid (ALA)]] | |[[Alpha Lipoic Acid (ALA)]] | ||
| | |||
|Night | |||
| | |||
|- | |||
|Selenium | |||
| | | | ||
| | | | ||
|By eating Brazil nuts | |||
|- | |- | ||
|Satin | |Satin | ||
| | | | ||
|Takes Satin since he was 29 because his cholesterol was way up (beyond 300) and his grandmother had a stroke with 30. | | | ||
|Takes Satin since he was 29 because his cholesterol was way up (beyond 300) and his grandmother had a stroke with 30. | |||
|- | |- | ||
|[[Coenzyme Q10 (coQ10)]] | |[[Coenzyme Q10 (coQ10)]] | ||
| | | | ||
|Night | |||
|coQ10 is to make sure that the Satin doesn't deplete that too much | |coQ10 is to make sure that the Satin doesn't deplete that too much | ||
|} | |} | ||