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Trimethylglycine (TMG): Difference between revisions
→Recommended Dosages and Overdose Implications
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TMG, while considered safe when taken in recommended dosages, does come with potential risks and side effects that users should be aware of. | TMG, while considered safe when taken in recommended dosages, does come with potential risks and side effects that users should be aware of. | ||
===Recommended Dosages and Overdose Implications === | ===Recommended Dosages and Overdose Implications === | ||
*The typical recommended dosage for TMG supplementation is between '''500 mg and 3,000 mg''' per day, divided into two or three doses. | *The typical recommended dosage for TMG supplementation is between '''500 mg and 3,000 mg''' per day, divided into two or three doses. It is generally advisable to start with a lower dose and gradually increase it while monitoring for any adverse reactions or side effects. | ||
*Consuming TMG in excessive amounts might lead to gastrointestinal distress and may disturb the body’s metabolism of methionine and choline. | *Consuming TMG in excessive amounts might lead to gastrointestinal distress and may disturb the body’s metabolism of methionine and choline. | ||
Regularly monitoring health parameters such as homocysteine levels, liver function tests, and lipid profiles can help in assessing the effectiveness and safety of TMG supplementation over time. | |||
===Side Effects=== | ===Side Effects=== | ||