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Nicotinamide Mononucleotide (NMN): Difference between revisions
Nicotinamide Mononucleotide (NMN) (view source)
Revision as of 00:50, 11 September 2023
, 11 September 2023→When to Take
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For those considering NMN supplementation, it's recommended to take NMN in the morning when NAD level is naturally going up. Taking NMN e.g. at night might disrupt the NAD cycle and potentially affecting the sleep and overall well-being. This can be especially beneficial for frequent travelers trying to adjust to a new time zone, as a morning dose of NMN can help reset the body's internal clock and reduce jet lag. <ref>[[27.12.2021 - Interview Dr. David Sinclair - Huberman Lab Podcast - The Biology of Slowing & Reversing Aging]]</ref> | For those considering NMN supplementation, it's recommended to take NMN in the morning when NAD level is naturally going up. Taking NMN e.g. at night might disrupt the NAD cycle and potentially affecting the sleep and overall well-being. This can be especially beneficial for frequent travelers trying to adjust to a new time zone, as a morning dose of NMN can help reset the body's internal clock and reduce jet lag. <ref>[[27.12.2021 - Interview Dr. David Sinclair - Huberman Lab Podcast - The Biology of Slowing & Reversing Aging]]</ref> | ||
== Combining with TMG == | |||
== NMN in food == | == NMN in food == | ||