|
|
| Line 6: |
Line 6: |
|
| |
|
| * See [[David Sinclair's Protocol]] | | * See [[David Sinclair's Protocol]] |
|
| |
| {| class="wikitable"
| |
| |+
| |
| !Substance
| |
| !Dose
| |
| !When
| |
| !Comment
| |
| |-
| |
| |[[Nicotinamide Mononucleotide (NMN)]]
| |
| |1000 mg
| |
| |Morning
| |
| |
| |
| |-
| |
| |[[Resveratrol]]
| |
| |1000 mg
| |
| |Morning
| |
| |Started taking it in his early 30s<ref>[[2022-09-01 - Interview Dr. David Sinclair - Optimize Longevity - The Science of Looking Younger Longer]]</ref>
| |
| |-
| |
| |[[Metformin]]
| |
| |800 mg
| |
| |Night, not when he making excercise the next day and muscles are growing
| |
| |
| |
| |-
| |
| |[[Spermidine]]
| |
| |1000 mg
| |
| |Morning
| |
| |
| |
| |-
| |
| |[[Quercetin]]
| |
| |500 mg
| |
| |Morning
| |
| | rowspan="2" |In <ref>[[2022-09-01 - Interview Dr. David Sinclair - Optimize Longevity - The Science of Looking Younger Longer]]</ref> David mentoined that he took quercetin and fisetin around Jan 2022 for one month.
| |
| |-
| |
| |[[Fisetin]]
| |
| |500 mg
| |
| |Morning
| |
| |-
| |
| |[[Vitamin D3]]
| |
| |4,000 to 5,000 IUs
| |
| |
| |
| |
| |
| |-
| |
| |[[Vitamin K2]]
| |
| |180 to 360 mcg
| |
| |
| |
| |
| |
| |-
| |
| |Vitamin Bs (B3, B6, B12)
| |
| |Variable
| |
| |
| |
| |Monitors Vitamin B levels with [[Inside Tracker]] because you want not too much and not too low
| |
| |-
| |
| |Low-Dose [[Aspirin]]
| |
| |83 mg
| |
| |Night
| |
| |
| |
| |-
| |
| |[[Trimethylglycine (TMG)|<s>Trimethylglycine (TMG)</s>]]
| |
| |<s>500 - 1000 mg</s>
| |
| |
| |
| |In a 2019 interview <ref>[[2019-09-01 - Interview Dr. David Sinclair - Dr. Mercola interviews Dr. David Sinclair on Extending Your "Lifespan"]]</ref>, David mentioned that he takes TMG as a precautionary measure, suggesting that excessive NMN supplementation might deplete the body's available methyl groups. However, only audio files of this interview remain, as the YouTube video was deleted. Notably, he hasn't mentioned TMG in any subsequent podcasts or videos, leading to the assumption that David might no longer be taking TMG.
| |
| |-
| |
| |[[Alpha Lipoic Acid (ALA)]]
| |
| |
| |
| |Night
| |
| |
| |
| |-
| |
| |Selenium
| |
| |
| |
| |
| |
| |By eating Brazil nuts
| |
| |-
| |
| |Satin
| |
| |
| |
| |
| |
| |Takes Satin since he was 29 because his cholesterol was way up (beyond 300) and his grandmother had a stroke in her 30s.
| |
| |-
| |
| |[[Coenzyme Q10 (coQ10)]]
| |
| |
| |
| |Night
| |
| |coQ10 is to make sure that the Satin doesn't deplete that too much
| |
| |-
| |
| |Omega 3-6-9 (fish oil)
| |
| |
| |
| |
| |
| |
| |
| |-
| |
| |Taurine
| |
| |2000 mg
| |
| |
| |
| |
| |
| |}
| |
|
| |
| === References ===
| |
| {| class="wikitable"
| |
| |+
| |
| X = Taking, M = Taking in the morning, N = Taking at night, T = Taking temporarily
| |
| !
| |
| !
| |
| !{{VerticalText|NMN}}
| |
| !{{VerticalText|Reseratrol}}
| |
| !{{VerticalText|Metformin}}
| |
| !{{VerticalText|Berberine}}
| |
| !{{VerticalText|Spermidine}}
| |
| !{{VerticalText|Quercetin}}
| |
| !{{VerticalText|Fisetin}}
| |
| !{{VerticalText|Vitamin D3}}
| |
| !{{VerticalText|Vitamin K2}}
| |
| !{{VerticalText|Vitamin Bs}}
| |
| !{{VerticalText|Low-Dose Aspirin}}
| |
| !{{VerticalText|TMG}}
| |
| !{{VerticalText|ALA}}
| |
| !{{VerticalText|Statin}}
| |
| !{{VerticalText|coQ10}}
| |
| !{{VerticalText|Omega 3-6-9}}
| |
| !{{VerticalText|Selenium}}
| |
| !{{VerticalText|Magnesium}}
| |
| !{{VerticalText|GABA}}
| |
| !{{VerticalText|L-Theanin}}
| |
| !{{VerticalText|Taurine}}
| |
| |-
| |
| |Lifespan: Why We Age – and Why We Don’t Have To
| |
| |Sept. 2019
| |
| |X
| |
| |X
| |
| |X
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |X
| |
| |X
| |
| |
| |
| |X
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |-
| |
| |[[2021-12-27 - Interview Dr. David Sinclair - Huberman Lab Podcast - The Biology of Slowing & Reversing Aging]]
| |
| |Dec 2021
| |
| |X
| |
| |X
| |
| |M
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |-
| |
| |[[2022-01-26 - Podcast Dr. David Sinclair - NMN, NR, Resveratrol, Metformin & Other Longevity Molecules]]
| |
| |Jan 2022
| |
| |X
| |
| |X
| |
| |N
| |
| |
| |
| |X
| |
| |X
| |
| |X
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |-
| |
| |[[2022-05-03 - Interview Dr. David Sinclair - Knowledge Project - How to Not Die]]
| |
| |May 2022
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |-
| |
| |[[2022-08-30 - Interview Dr. David Sinclair - Optimize Longevity - What To Eat & When For Longevity]]
| |
| |Aug 2022
| |
| |X
| |
| |X
| |
| |X
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |X
| |
| |X
| |
| |X
| |
| |N
| |
| |
| |
| |N
| |
| |X
| |
| |N
| |
| |X
| |
| |X
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |-
| |
| |[[2022-08-31 - Interview Dr. David Sinclair - Optimize Longevity - Longevity Molecules and Supplements]]
| |
| |Aug 2022
| |
| |X
| |
| |X
| |
| |X
| |
| |
| |
| |X
| |
| |T
| |
| |T
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |-
| |
| |[[2022-09-02 - Interview Dr. David Sinclair - Optimize Longevity - Keeping Your Brain Young]]
| |
| |Sep 2022
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |X
| |
| |
| |
| |X
| |
| |X
| |
| |
| |
| |N
| |
| |N
| |
| |N
| |
| |
| |
| |-
| |
| |[[2023-07-17 - Interview Dr. David Sinclair - Optimize Longevity - Build Muscle & Maintain Longevity]]
| |
| |Jul 2023
| |
| |
| |
| |
| |
| |N
| |
| |X
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |X
| |
| |}
| |
|
| |
|
| == Videos == | | == Videos == |
