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Resveratrol: Difference between revisions
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===Forms of Administration=== | ===Forms of Administration=== | ||
*'''Oral | *'''Oral (Capsule or Tablet)''': Resveratrol is most commonly available in capsule or tablet form, taken orally with water. Resveratrol is best taken with a meal. | ||
*'''Oral (Pulver)''': The molecule resveratrol is in fact a fat-soluble molecule. Therefore, it is recommended taking it together with a spoonful of vegetable oil (olive, flax or pumpkin seed oil - depending on your preference) or mixed in a yogurt. | |||
*'''Liquid Form''': Some people prefer liquid resveratrol, which can be mixed with water or another beverage. | *'''Liquid Form''': Some people prefer liquid resveratrol, which can be mixed with water or another beverage. | ||
According to studies, the bioavailability of resveratrol is significantly better in the morning. | |||
Resveratrol should not be taken with high-fat meals. In a study <ref name=":2">https://pubmed.ncbi.nlm.nih.gov/20528005/</ref>, a high-fat breakfast significantly decreased the bioavailability by 45% when compared with a standard breakfast. | Resveratrol should not be taken with high-fat meals. In a study <ref name=":2">https://pubmed.ncbi.nlm.nih.gov/20528005/</ref>, a high-fat breakfast significantly decreased the bioavailability by 45% when compared with a standard breakfast. | ||