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Nicotinamide Mononucleotide (NMN): Difference between revisions
Nicotinamide Mononucleotide (NMN) (view source)
Revision as of 07:06, 29 September 2023
, 29 September 2023→NMN in food
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NMN and its impact on longevity are at the cutting edge of anti-aging research, with new discoveries and insights emerging regularly, deepening our understanding of the aging process and potential interventions to extend health and lifespan. | NMN and its impact on longevity are at the cutting edge of anti-aging research, with new discoveries and insights emerging regularly, deepening our understanding of the aging process and potential interventions to extend health and lifespan. | ||
== NMN in | == Sources of NMN in Food == | ||
NMN is present in | NMN is naturally present in a variety of foods, albeit in relatively small quantities. Here is a list of some foods known to contain NMN, along with their respective NMN content. <ref>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5668137/</ref> | ||
{| class="wikitable" | {| class="wikitable" | ||
|+ | |+ | ||
! | ! Food Type | ||
! | ! Name | ||
! | ! NMN Content (mg/100g-Food) | ||
|- | |- | ||
| | | Vegetable | ||
| | | Edamame | ||
| 0.47–1.88 | |||
|- | |- | ||
| | | Vegetable | ||
| | | Broccoli | ||
| 0.25–1.12 | |||
|- | |- | ||
| | | Vegetable | ||
| | | Cucumber Seed | ||
| 0.56 | |||
|- | |- | ||
| | | Vegetable | ||
| | | Cucumber Peel | ||
| 0.65 | |||
|- | |- | ||
| | | Vegetable | ||
| | | Cabbage | ||
| 0.0–0.90 | |||
|- | |- | ||
| | | Fruit | ||
| | | Avocado | ||
| 0.36–1.60 | |||
|- | |- | ||
| | | Fruit | ||
| | | Tomato | ||
| 0.26–0.30 | |||
|- | |- | ||
| | | Other | ||
| | | Mushroom | ||
| 0.0–1.01 | |||
|- | |- | ||
| | | Meat | ||
| | | Beef (raw) | ||
| 0.06–0.42 | |||
|- | |- | ||
| | | Seafood | ||
| | | Shrimp | ||
| 0.22 | |||
|} | |} | ||
While these foods can contribute to NAD+ levels through the provision of NMN, the quantities present are relatively small, and it is currently unclear whether dietary intake alone can significantly impact NAD+ levels in the body. Therefore, research into NMN supplementation is ongoing to explore its potential in maintaining or elevating NAD+ levels and mitigating age-related decline. | |||
== Taking NMN == | == Taking NMN == | ||