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Creatine: Difference between revisions
→Timing of Creatine Supplementation
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The recommended dosage may also vary depending on the form of creatine being used. For example, other forms of creatine like Creatine Hydrochloride (HCL) or Creatine Ethyl Ester (CEE) might require different dosages compared to Creatine Monohydrate. | The recommended dosage may also vary depending on the form of creatine being used. For example, other forms of creatine like Creatine Hydrochloride (HCL) or Creatine Ethyl Ester (CEE) might require different dosages compared to Creatine Monohydrate. | ||
=== Efficacy === | |||
Creatine supplementation, particularly when combined with resistance training, produces the vast majority of musculoskeletal and performance benefits in older adults. Even without exercise, creatine supplementation alone can provide some muscle and performance benefits for older adults. The supplementation has shown to be beneficial for a variety of athletic and sporting activities and provides a variety of benefits for females across their lifespan. It's also established that other forms of creatine are not superior to creatine monohydrate{{#pmid:33557850|pmid33557850}}. | |||
===Timing of Creatine Supplementation=== | ===Timing of Creatine Supplementation=== | ||