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Trimethylglycine (TMG): Difference between revisions
→Recommended Dosages and Overdose Implications
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TMG, while considered safe when taken in recommended dosages, does come with potential risks and side effects that users should be aware of. | TMG, while considered safe when taken in recommended dosages, does come with potential risks and side effects that users should be aware of. | ||
===Recommended Dosages and Overdose Implications === | ===Recommended Dosages and Overdose Implications === | ||
*The typical recommended dosage for TMG supplementation is between '''500 mg and 3,000 mg''' per day, divided into two or three doses. It is generally advisable to start with a lower dose and gradually increase it while monitoring for any adverse reactions or side effects. | *The typical recommended dosage for TMG supplementation is between '''500 mg and 3,000 mg''' per day, divided into two or three doses. It can vary depending on individual health status, goals, and existing medical conditions. It is generally advisable to start with a lower dose and gradually increase it while monitoring for any adverse reactions or side effects. | ||
*Consuming TMG in excessive amounts might lead to gastrointestinal distress and may disturb the body’s metabolism of methionine and choline. | *Consuming TMG in excessive amounts might lead to gastrointestinal distress and may disturb the body’s metabolism of methionine and choline. | ||
Regularly monitoring health parameters such as homocysteine levels, liver function tests, and lipid profiles can help in assessing the effectiveness and safety of TMG supplementation over time. | Regularly monitoring health parameters such as homocysteine levels, liver function tests, and lipid profiles can help in assessing the effectiveness and safety of TMG supplementation over time. | ||