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Nicotinamide Mononucleotide (NMN): Difference between revisions
Nicotinamide Mononucleotide (NMN) (view source)
Revision as of 00:49, 11 September 2023
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# '''Natural Sources''': NMN is found in several food sources, including broccoli, cabbage, cucumber, avocados, and edamame, albeit in small quantities. | # '''Natural Sources''': NMN is found in several food sources, including broccoli, cabbage, cucumber, avocados, and edamame, albeit in small quantities. | ||
# '''Research Frontier''': NMN and its impact on longevity is an active area of research, with new findings and insights emerging regularly. | # '''Research Frontier''': NMN and its impact on longevity is an active area of research, with new findings and insights emerging regularly. | ||
== When to Take == | |||
Our body has a natural rhythm where NAD levels fluctuate throughout the day rather than remaining constant, closely tied to our circadian rhythms. A study by Shin Imai and his team highlighted that NAD plays a crucial role in regulating our body's internal clock. The sirtuin gene, which is influenced by NAD, signals our body when it's time to eat or sleep. | |||
For those considering NMN supplementation, it's recommended to take NMN in the morning when NAD level is naturally going up. Taking NMN e.g. at night might disrupt the NAD cycle and potentially affecting the sleep and overall well-being. This can be especially beneficial for frequent travelers trying to adjust to a new time zone, as a morning dose of NMN can help reset the body's internal clock and reduce jet lag. <ref>[[27.12.2021 - Interview Dr. David Sinclair - Huberman Lab Podcast - The Biology of Slowing & Reversing Aging]]</ref> | |||
== NMN in food == | == NMN in food == | ||