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Creatine: Difference between revisions
→Potential Longevity Benefits
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===Lifespan=== | ===Lifespan=== | ||
In animal studies, creatine supplementation has been associated with a 9% increase in lifespan. Creatine-fed mice also demonstrated significantly better performance on neurobehavioral testing. While human trials are needed to confirm these findings, they suggest a potential benefit of creatine supplementation for longevity. | In animal studies, creatine supplementation has been associated with a 9% increase in lifespan. Creatine-fed mice also demonstrated significantly better performance on neurobehavioral testing. While human trials are needed to confirm these findings, they suggest a potential benefit of creatine supplementation for longevity. | ||
{{#pmid:17416441:pmid17416441}} | |||
=== Muscle Mass, Strength, Bone and Body Composition === | === Muscle Mass, Strength, Bone and Body Composition === | ||