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Lifespan: Why We Age – and Why We Don't Have To: Difference between revisions
Lifespan: Why We Age – and Why We Don't Have To (view source)
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"Address one of these, and you can slow down aging," the authors argue. "Address all of them, and you might not age." | "Address one of these, and you can slow down aging," the authors argue. "Address all of them, and you might not age." | ||
==David Sinclair's Longevity Interventions== | |||
On page 304 David Sinclairs mentioned what he was doing in 2019. See [[Dr. David Sinclair's Supplement Protocol]] what he is taking currently. | |||
*I take 1 gram (1,000 mg) of [[Nicotinamide Mononucleotide (NMN)|NMN]] every morning, along with 1 gram of [[Resveratrol|resveratrol]] (shaken into my homemade yogurt) and 1 gram of [[Metformin|metformin]]. | |||
*I take a daily dose of [[Vitamin D|vitamin D]], [[Vitamin K2|vitamin K<sub>2</sub>]], and 83 mg of [[Aspirin|aspirin]]. | |||
*I strive to keep my sugar, bread, and pasta intake as low as possible. I gave up desserts at age 40, though I do steal tastes. | |||
*I try to skip one meal a day or at least make it really small. My busy schedule almost always means that I miss lunch most days of the week. | |||
*Every few months, a phlebotomist comes to my home to draw my blood, which I have analyzed for dozens of biomarkers. When my levels of various markers are not optimal, I moderate them with food or exercise. | |||
*I try to take a lot of steps each day and walk upstairs, and I go to the gym most weekends with my son, Ben; we lift weights, jog a bit, and hang out in the sauna before dunking in an ice-cold pool. | |||
*I eat a lot of plants and try to avoid eating other mammals, even though they do taste good. If I work out, I will eat meat. | |||
*I don't smoke. I try to avoid microwaved plastic, excessive UV exposure, X-rays, and CT scans. | |||
*I try to stay on the cool side during the day and when I sleep at night. | |||
*I aim to keep my body weight or BMI in the optimal range for healthspan, which for me is 23 to 25. | |||
* [[Dr. David Sinclair]] | ==See Also== | ||
* [[Dr. David Sinclair's Supplement Protocol]] | *[[Dr. David Sinclair]] | ||
* {{SeeWikipedia|Lifespan: Why We Age – and Why We Don't Have To|}} | *[[Dr. David Sinclair's Supplement Protocol]] | ||
*{{SeeWikipedia|Lifespan: Why We Age – and Why We Don't Have To|}} | |||
[[Category:Books]] | [[Category:Books]] | ||