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Fasting-Mimicking Diet: Difference between revisions
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The '''Fasting-Mimicking Diet (FMD)''' is a nutritional protocol designed to achieve the benefits of fasting while still providing the body with nutrients. Developed by Dr. Valter Longo and his colleagues, FMD aims to mimic the physiological effects of traditional fasting, but in a way that is safer and more manageable for people to follow. The diet typically involves a reduced calorie intake, specific macronutrient ratios, and is followed for a period of five days each month. | The '''Fasting-Mimicking Diet (FMD)''' is a nutritional protocol designed to achieve the benefits of fasting while still providing the body with nutrients. Developed by Dr. Valter Longo and his colleagues, FMD aims to mimic the physiological effects of traditional fasting, but in a way that is safer and more manageable for people to follow. The diet typically involves a reduced calorie intake, specific macronutrient ratios, and is followed for a period of five days each month. | ||
FMD is based on the principle that certain dietary interventions can trigger some of the beneficial stress responses in the body that are activated by water fasting, such as autophagy (the process by which cells clean out damaged components), without the challenges and potential risks associated with complete food abstinence. The diet is low in calories, proteins, and sugars but high in unsaturated fats. | FMD is based on the principle that certain dietary interventions can trigger some of the beneficial stress responses in the body that are activated by water fasting, such as [[Autophagy|autophagy]] (the process by which cells clean out damaged components), without the challenges and potential risks associated with complete food abstinence. The diet is low in calories, proteins, and sugars but high in unsaturated fats. | ||
==Research and Mechanisms== | ==Research and Mechanisms== | ||
Research into FMD, led by Dr. Valter Longo and his team, has shown that it can lead to a reduction in biomarkers for aging, inflammation, and diseases in both animal models and humans. Studies have suggested that FMD can promote regenerative and rejuvenating changes in various biological systems, including the immune system, and may reduce risk factors associated with aging and age-related diseases. | Research into FMD, led by Dr. Valter Longo and his team, has shown that it can lead to a reduction in biomarkers for aging, inflammation, and diseases in both animal models and humans. Studies have suggested that FMD can promote regenerative and rejuvenating changes in various biological systems, including the immune system, and may reduce risk factors associated with aging and age-related diseases. | ||
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==Safety and Considerations== | ==Safety and Considerations== | ||
While FMD is generally considered safe for healthy individuals, it is not suitable for everyone. Specific groups, such as pregnant women, individuals with a low body mass index (BMI), or those with certain medical conditions, should avoid this diet. Consulting with a healthcare provider before starting FMD is crucial. | While FMD is generally considered safe for healthy individuals, it is not suitable for everyone. Specific groups, such as pregnant women, individuals with a low body mass index (BMI), or those with certain medical conditions, should avoid this diet. Consulting with a healthcare provider before starting FMD is crucial. | ||
==Todo== | ==Todo== | ||